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Will Be Available Soon

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Location is TBD

Restorative Yoga Teacher Training Course with Vicky Tomsky

Experience a shift in mindset, empowering you to re-approach well-being from a more effective viewpoint that can change lives profoundly.

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Restorative Yoga Teacher Training Course with Vicky Tomsky
Restorative Yoga Teacher Training Course with Vicky Tomsky

When & Where

Will Be Available Soon

Location is TBD

Everything You Need to Know

What is a Restorative Yoga?

''Restorative yoga is the use of props to create positions of ease and comfort that facilitate relaxation and health. Restorative yoga is a practice in and of itself for people of all ages, at all levels of yoga experience, and in all states of health''   -  Judith Hanson Lasater

Why Should We Practice a Restorative Yoga?

Life encourages us to be productive and always exist in our hyper state of 'doing', yet we often forget our natural state of 'being'. Multitasking may be a key goal in Western society, yet it often drives us to be overworked and sleep-deprived, reducing our ability to maintain a harmonious lifestyle of health and joy. This is where restorative yoga comes in, to do its magic as a profound therapeutic practice that cares for our physical, mental, and emotional healing.

In restorative yoga, deep relaxation is achieved by holding a small selection of poses for an extended 10-20 minutes each during one yoga class. When practiced consistently, Restorative Yoga Practice can continuously boost the body's ability to work internally on physiological and spiritual well-being.

Practicing restorative yoga gives your body the safe haven it needs to focus on rebalancing the parasympathetic nervous system (rest & digest), ensuring the body is restored, relaxed, healed, and functioning in harmony, naturally.

More Information about Next Restorative Yoga Teacher Training Course (RYT) Will Be Advertised Soon.

Join 'Restorative Yoga Enthusiasts' Club and be the first one to know about our future training.

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Would you love to know more about how I can help you change your life with yoga? Book a free 30-minute clarity call with me, in which I can answer your questions and explain more about the retreat.

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