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Sat, Jan 18

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Mandrem

Heart of the Warrior: Empowering Resilience and Bold Dreams Retreat with Vicky Tomsky

Join us for an unforgettable journey that combines yoga, mindfulness, and the rejuvenating practice of hot-cold exposure to enhance your mental, emotional, and physical health.

 Heart of the Warrior: Empowering Resilience and Bold Dreams Retreat with Vicky Tomsky
 Heart of the Warrior: Empowering Resilience and Bold Dreams Retreat with Vicky Tomsky

When & Where

Jan 18, 2025, 5:00 PM – Jan 27, 2025, 12:00 PM

Mandrem, Near Chopdem, MP95+VR7, Mandrem, Goa 403527, India

Everything You Need to Know

In a world where stress and challenges are inevitable, what if we could not only withstand challenges but actually grow stronger from them?

This is the essence of HEART OF THE WARRIOR , a transformative retreat that is designed for those who are looking to make a change and build a resilient bodymind relationship and maintain a healthy lifestyle.

Join us for an unforgettable journey that combines yoga, mindfulness, and the rejuvenating practice of hot-cold exposure to enhance your mental, emotional, and physical health.

Date: 18-27, January

We highly recommend you arrive a day before to make sure you are ready to start our first session at 17.00 on January 18th)

On the last day (January 27th) we shall finish around 12.00pm.

Location: Nalanda Resort, Goa

Register Before the end of August and receive a 60-min, Ayurvedic massage, for FREE!!!

How are Days Look Like

07.00 Sunrise Meditation Walk (optional)

8.0-10.00 Active Asana Practice with Vicky Tomsky

10.00- Breakfast/Brunch

11.00-17.00 Free Time to swim, rest, explore local markets, relax by the pool

17.00-19.00 Restorative Yoga Practice/Mini Workshops/Transformation Sessions with Vicky Tomsky

19.00- Dinner

20.00-21.00 Different Sessions with Local Teachers (optional)

*Puja Ceremony will be organised during one of the evenings and we shall have one free afternoon for you to explore more of magical Goa.

Why Join Us?

Experience the powerful synergy of yoga and hot-cold exposure in the idyllic surroundings of Goa. This retreat is designed to harness the benefits of these practices to boost resilience, improve mental clarity, and invigorate your body. Through guided sessions and expert insights, you will learn how to integrate these techniques into your daily life for lasting wellness.

What to Expect:

  • Daily Yoga Sessions: Engage in active yoga sessions in the morning and restorative sessions afternoons aimed at building a healthy immune system, strong body and a soft heart(:
  • Hot-Cold Exposure Therapy: Participate in controlled hot-cold exposure sessions, including sauna use and ice baths, to stimulate your body's natural healing processes.
  • Meditation and Mindfulness: Learn and practice mindfulness techniques to enhance mental clarity and emotional balance.
  • Educational Workshops: Attend interactive sessions on the science behind hot-cold exposure, its benefits, and how to safely practice it.
  • Healthy Gourmet Meals: Enjoy delicious, nutritious meals designed to support your overall wellness journey.
  • Nature Activities: Immerse yourself in the beauty of Goa with beachside yoga, nature walks, and opportunities for reflection and relaxation.

Combined Benefits of Hot and Cold Therapy:

1. Improved Circulatory System:

o Alternating between hot and cold exposure (contrast therapy) can improve circulation by causing blood vessels to expand and contract, promoting better blood flow and vascular health.

2. Enhanced Recovery:

o Athletes often use contrast therapy to reduce muscle soreness and speed up recovery after intense workouts.

3. Mental Clarity and Focus:

o The practice of alternating hot and cold exposure can help sharpen mental focus and clarity by stimulating the nervous system.

4. Holistic Wellness:

o Combining hot and cold exposure can lead to a balanced state of overall well-being, integrating physical health with mental and emotional balance.

Incorporating hot and cold exposure into your wellness routine can provide numerous health benefits, enhancing your quality of life and promoting overall resilience.

Join Us in Goa:

Join us for this empowering retreat, and discover how transforming your body and mind can lead to profound healing and lasting resilience. Connect with like-minded individuals, rejuvenate your spirit, and return home with renewed energy and purpose.

How to Register:

To secure your place and receive full pricing please contact Vicky at: vicktomsky@gmail.com

Spaces are limited, so we encourage early registration to ensure your participation in this transformative experience.

We look forward to welcoming you to this unique retreat and supporting you on your journey to enhanced health and well-being.

Not sure this retreat is for you?

Schedule a call with me and ask me anything you need.

Check my YouTube invitation if You have doubts:

https://youtu.be/9Dz9-RVulM8?si=KhVHYlQRYOUsj4no

Rooms Type and Costs Per Person

Early Bird by August 15th

Sea Side Garden View Private Room -2,270.00 €

Sea Side Garden View Private Room- 2,270.00 €

Sea Side Garden View Double shared- 1 dbl or 2 single beds -1,690.00 €

Sea Side Garden View Triple shared -1,490.00 €

Hill Side Single -1,690.00 €

Hill Side Double Shared- 1,330.00 €

Hill Side triple- 1,250.00 €

Late Bird- After August 15th

Sea Side Garden View Private Room -2,370.00 €

Sea Side Garden View Private Room- 2,370.00 €

Sea Side Garden View Double shared- 1 dbl or 2 single beds- 1,790.00 €

Sea Side Garden View Triple shared -1,590.00 €

Hill Side Single - 1,690.00 €

Hill Side Double Shared- 1,430.00 €

Hill Side Triple -1,350.00 €

Payment Options:

Early Bird by Auguat 15th

First Payment: 840 euros via bank transfer

The rest (depends on your accommodation room type) is paid in Goa

Late Bird- After Auguat 15th

First Payment: 940 euros via bank transfer

The rest (depends on your accommodation room type) is paid in Goa

Hear from our past retreat participants

Vicky is a very special yoga teacher who we were able to experience for the first time in Goa. After so many different yoga teachers trying to fit the person into the system, we were looking to have a yoga teacher who fits the system into the person! She is beautiful to learn, precise in her cueing, gentle in her yoga adjustments, and creates a learning space where we, the yoga practitioners, can finally understand with our breath, body, heart and mind.

KIm and Arthur, Germany

Dear Vicky,

I wasn‘t supposed to be part of your yoga retreat, but after the first yoga class, in which you invited me, I wanted to stay with you and your group. I felt good from the first moment i sat down in the yoga shalla, because you spread such an overwhelming energy. It‘s so nice that you treat everyone like the individuals that they are and take your time for everybody’s needs. You are empathic, ambitious and funny, find the right words when it‘s necessary and teach yoga with passion.

Magdalena, Austria

I had never been to India before and I didn't know what to expect.

Little did I know that I would have the best 10 days of my life! The special friends I made and the trips will last in my memory forever.

The Yoga practice in the morning with Vicky was wonderful and every day I learned a little more from her wonderful yoga teaching. I am a new yoga teacher and I loved learning new asanas and modifications. I got stronger in my body as the week progressed. In the afternoon we did some work on reflection and beautiful restorative yoga poses and delicious Shavasana.

We had the best fun at breakfast which was delicious and we got together again for dinner. We had a lot of laughs and every day was different and fun.

Vicky is a very special person and a wonderful yoga teacher with a world of knowledge that she generously shares with everyone.

I am 60 years of age and I was the oldest in the group, but I felt like I was in my 30s again and living the life in beautiful Goa with wonderful people. My accommodation was great and just a stone's throw from the most beautiful beach. I swam at 7am before our session at 8am.

I would highly recommend this yoga retreat, you will feel safe, happy and nourished in every way.

Maryclare McMahon

Ireland

Following the one and only Vicky on this retreat too, I trusted her to introduce me to Mother India! I can say ecstatically and deeply moved that I felt like I was born again! In an environment of unique natural beauty, Vicky, with an open heart that embraces all concerns and knows everything about how you feel and what you need, managed to create lifelong bonds for all of us in the group. We opened up, laughed to tears, danced, explored, felt like children again, deepened and worked with ourselves and fell back in love with yoga under Vicky's wonderful guidance who gave us new tools for our yoga practice at home. We relaxed into magical Savasana with the colors of the sunset and sunrise warming and opening our hearts! Magical things that I dreamed of for years already happened to me while I was there and they continue to happen! I feel like I want to sleep and wake up to go to the next yoga retreat there again!!! Finally, I can't imagine any other place besides Nalanda that Vicky has singled out for me to experience all this!!!

Anthoula, Athens, Greece

I joined Vicky’s Living Big Yoga Retreat at the NALANDA Resort Goa in January 2024 and had the most amazing time. We had a really fun group and the sessions were the perfect mix of active, dynamic poses, restorative yoga, journaling and sharing. Vicky is the best yoga teacher I have ever had - her attention to detail, enthusiasm and lightness of touch are just perfect. Her teaching covers a very broad range of physical and emotional aspects, and she is extremely knowledgeable about yoga and Ayurveda, amongst many other things. She created a very open, safe and friendly environment and I learned a huge amount which I have taken back with me and am now incorporating into everyday life. We had so many laughs and the hotel and facilities were excellent. I can highly recommend joining her yoga retreats, whether you are completely new to yoga or highly experienced!

Neil Laventure, London, UK

Gallery Photos:

https://www.vickytomskyoga.com/locations

Book Now

  • Early Bird Deposit Goa 2025

    Sale ends: Sep 30, 12:00 PM

    Available until September 31st

    €500.00
  • Late Bird Deposit Goa 2025

    €600.00
    Goes on sale: Oct 01, 6:00 PM

Total

€0.00

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Would you love to know more about how I can help you change your life with yoga? Book a free 30-minute clarity call with me, in which I can answer your questions and explain more about the retreat.

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