“Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.”  Sri Krishna Pattabhi Jois

©2019 by Vicky Tomsky. 

Mala Beads image provided by Japa Mala Beads.

MAILING LIST

MY JOURNEY TO YOGA

Come. Practice.
Be a student...be a teacher.
“The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.”
 
 Sally Kempton