Practicing with Attention & Intention May 2021
This is 4-week online workshop for yoga practitioners who want to establish, enjoy and benefit from a daily yoga practice for a long period of time.
UNDERSTAND THE CONCEPT OF LIVING YOUR YOGA
Learn how to see spirituality in daily activities. Develop spiritual daily practices even if it is only for a short time. We will cover topics like meditation, asana, pranayama, journaling, chanting or self-study to enrich your wellness. Make it available for you anytime and anywhere.
MOTIVATION TO BEGIN YOUR PRACTICE
This workshop is about trust & motivation. It’s about empowering you to move from zero to one. It’s about understanding what is yoga practice and how can I implement in my daily routine even when I think I don’t have enough time. Basically, this course is about motivation. Finding the courage & motivation to trust yourself and do what possible.
SIMPLE & PRACTICAL TOOL KIT
Conversely, this workshop is not a deep dive into the physical part of yoga or anatomy studies. But, rather, our weekly gatherings will be a space where we will discuss ideas and tips of how to make it all unfold in the ‘real busy world of our lives’.
DEVELOP A YOGA PRACTICE YOU CAN SUSTAIN
Thinking of it its hard, doing it, it is easy. Instead of always thinking that our practice should be that long, that intense, this perfect or other ideas you have, we will explore how all you need is your yoga mat and minimum of 10 to 20 min per day. We will go over practical and accessible variations that will help you to start your practice daily and wanting to come back again and again, day after day.
You can expect to come away inspired, more knowledgeable about living your yoga and ready to start a life long journey of your spiritual path. Join us. Its going to be fun!
All sessions will be recorded!!!
Early bird registration will run until April 17th and will include one private online session of 60 min with me.
Weekly classes will be 90 min long, in addition you will home work to do and some material to read!
Cost 149 EURO
The course contributed greatly to me by giving me a clear framework for self-practice and motivation to practice on a daily basis. The best tip I took is that even if you think we will not be able to practice, spread out the mat that will just be laid and then really suddenly find the time to get on it to practiceThere was an emphasis on all types of postures and important areas of the body. How to start and finish a practice and in the middle how to diversify, challenge or facilitate postures and proper strengthening of the body.I recommend it to anyone who is interested in deepening their self-practice and is unable to get themselves started. You make it very easy and available and playful
Thank you Vicky for a fascinating and fun month, I really enjoyed every meeting.
Wandering around Instagram led me to your profile and even before the course I began connected with you ️
I have been practicing Vinyasa Yoga for two years but your course changed my view on how to practice yoga and really improved the technique. You inspired in me a desire to practice by myself and I do not have enough time to enjoy the things I learned from you!
I recommended your course to everyone I know, keep passing on your love to all the yogis��
Vicky’s course has helped me to compromise with myself, to practice even if it’s just a bit of time, it has helped me identify which parts of the body I want to work with, decompose and create a sequence for my body needs on that day.
It helped me realize that we can practice indulging ourselves with the asanas we enjoy and master.
I would recommend this course anyone who is looking to estructure a steady self practice, or improve their practice.
Starting by setting a space to practice at home, also her advise and reading material.
The fact that I can use Vicky’s recordings to create my own sequences is been really helpful to stay focused and practice every day, its has become my self practice inspiration.
This course seems to have been built exactly for me. After the birth of my son I could not return to practice yoga regularly. The course taught me to get out of the pattern I am used to, to enjoy yoga and the movement of the body, to know how to use the time to practice even when there is no time at all, and most importantly to know how to invest in myself.
Highly recommend to anyone who has somewhat forgotten to invest in themselves recently ️