I've just returned from a 10-day yoga & hypnotherapy retreat in Goa, where I spent time teaching, practicing, and soaking in the...

A photo by Vrushabh taken in Goa this January A lot has changed since we last met… and yet, some things remain the same—like my love for...

Today is a special day—five years ago, we relocated to Greece. As I sit down to reflect on this, I’m reminded of a quote by Elena Brown:...