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RYS200 Teacher Training with VICKY TOMSKY

Fundamentals of Yoga Practice and Teaching

GREECE

2021

Not Included

  • International airfare

  • Airport transfers

  • Travel Insurance

  • Gratuities

RYS200 Teacher Training with VICKY TOMSKY

Fundamentals of Yoga Practice and Teaching

GREECE

2021

“Yoga is a path to positive transformation”

Dear friends,

Are you interested in becoming a Yoga Teacher? Or do you want to deepen your practice? This year I have created a safe environment for you to explore, experience and learn conscious breathing & movement in an atmosphere of openness & fun in Greece. Eventually, you will be able to teach the Ashtanga Vinyasa Yoga method. You will learn to empower yourself physically, mentally and spiritually.

 

Does this sound appealing? 

Our teaching team combines of 20+ experience years in yoga practices and philosophy, health, pranayama, meditation, science, fitness and body mechanics. This will be an outstanding experience of learning, practice and exploration, in one of the most beautiful places you can imagine.

TTC Objectives:

  • Offer inspiring and authentic yoga teachings to all students no matter their level of practice.

  • To deepen your understanding and experience of yoga, and help you to develop the necessary skills to be a confident yoga teacher.

  • To build a positive learning environment in which you and all students are able to thrive and create long-lasting friendships.

  • To give you the skills to be a lifelong learner and practitioner of this practice.

 What You’ll Get Out of the Course

  • An expansive outlook on life grounded in positivity and light.

  • Authentic yoga knowledge on yoga posture, alignment, history, and anatomy.

  • The confidence to share your wisdom with others.

  • Mindfulness practices to embrace the present moment.

  • Lasting friendships with like-minded souls from all over the world.

  • The ability to share this practice with others with clarity and confidence.

  • The experience of living in nature.

Join me for an immersive yoga experience.

You will deepen your practice with like-minded yogis for during yoga teacher training course.

The training will include the following topics:

  • Yoga practice methodology

  • Anatomy and physiology 

  • Philosophy, the Yoga Sutras of Patanjali and the Bhagavad Gita

  • History of Yoga and the different paths of yoga practice

  • Basic principles of Pranayama

  • The subtle body, Chakras and Nadis

  • Self Practice 

  • Yogic living and lifestyle

  • Meditation   

  • Kriyas

  • Workshops breaking down how to practice and teach the various asanas 

  • Practice teaching 

  • Teaching skills

  • Sanskrit chanting         

  • Introduction to basic adjustments

  • Structuring and sequencing Yoga classes

  • Establishing yourself as a yoga teacher 

  • Business & Ethics in the Yoga world today

 

This program is designed for you to develop a deeper understanding of yourself and your connection to the Universe through ancient yogic wisdom. Participating in a teacher training course is not easy; it requires commitment, presence and dedication to the Yoga practice and living with integrity.

When we drop into this work the rewards are endless!

In this course you will practice asanas, kriyas, pranayamas and meditation.

You will deepen your understanding of these techniques, how you can practice them for yourself and teach them to your students. You will study physical and subtle anatomy, as well as physiology and yoga philosophy. Your commitment to insight, research and self-investigation are essential for your Yoga practice to grow and evolve over time.  This experience is open to anybody looking to deepen their practice and If you have the desire to teach yoga or simply just deepen your practice, this adventure is for you!

Highlights

  • 200 Hour Teacher Training, Yoga Alliance Certified 

  • In-depth study with Vicky and the team

  • Quaint accommodations 

  • Two nourishing meals a day

  • Gorgeous pool and steps from the beach

Included

  • 14 nights accommodation

  • Breakfast and dinner 

  • All pre-trip planning and assistance 

  • Bed linen, bath towels, hand soap & housekeeping services

  • Filtered drinking water & hot drinks including lemon ginger 

  • A variety of evening activities including Indian Kirtan, OSHO meditations, Indian music, movie nights, chanting and meditation

  • Full use of resort amenities including two swimming pools, relaxation areas, gardens and private beach access with sun loungers

  • Welcome drink and introduction talk with Founders Wifi in public areas 

  • Planning and assistance  

TESTIMONIALS

Rona Ilan, TTC 2018

Joining the TTC with Vicky was in no way planned. It has been a while I was on a quest for meaning in my daily life, also looking to deepen my yoga practice and insights. One night I woke up at around 4am and couldn't go back to sleep. FB was there, letting my know about this Ashtanga TTC I knew nothing about. I left my info in the contact page and went back to sleep. No doubt, this was a life changer. 

Practicing Mysore style every day, readjusting my body, mind and soul, learning philosophy and having Vicky there, supporting, challenging and walking this journey with me side by side was, and still is, an amazing process which affects who and how I am for the better, each day. 

Travelling with the course and Vicky to Mysore, India, after a couple of months was like going outside of myself just to walk back in through another door. I don't think I could've experience such personal development without this trip. I believe it was the opening act for major life changes that followed, and I came as prepared as I could, with Vicky there every step of the way. 

Thank you so much Vicky for being with me on this journey as my teacher! I'm looking forward to see how it will all continue to unfold. 

Ariela Dray, TTC 2016

 I have fallen in love with yoga quite a while ago and it was only a matter of time until I would take it to the next level and want to spread the love by becoming a teacher. 

I am so grateful to have taken that step with Vicky being the main teacher in the 500HR TTC. The TTC and specifically the trip to India, is one of the most life changing experiences I have ever had. 

Practicing at sunrise in the shala, philosophy and meditation sessions in the afternoon and maybe just something in the air, all together, allow you to shut the chaos down and really deepen your practice- on and off the mat. 

Vicky has years of experience and knowledge but those are only part of what makes her the great teacher that she is. 

She is dedicated to her (many) students and has a way of seeing every single one individually, accepts you for you, on a daily basis pushes your limits where exactly needed and makes you show up, not for her, 

but for yourself. 

Thank you!

Daniel Wolfsdorf, TTC 2017

The TTC with Vicky came into the right moment of my life. I had just returned from my first trip to Mysore, India. Back then, I was motivated and keen to become a serious practitioner, and for that reasons I looked after a TTC which could provide me the meanings I was looking for.

The TTC  kept pulling me to continuously study the many different fields and knowledge of Yoga while allowing me to experience the practical side of it. Every morning I was practicing Mysore style and every Friday I was reviewing important concepts behind the practice among other subjects such as anatomy, philosophy and Ayurveda.

The course gave me knowledge, experience, but above all, it gave me friends and the space I needed to find my own truth about Yoga. Ad I thanks Vicky and Lotus for creating this space for the transformation to happen.

I can’t forget to mention the weight that my trip to India had in my decision to walk my Yoga path and to become a Yoga teacher. I believe that anyone which is serious about Yoga should travel to India and explore Yoga in the roots of the land where it was born.

Fundamentals of Yoga Practice and Teaching

Goa, India

April 11- April 25  , 2020

Dear friends,
Are you interested in becoming a Yoga Teacher? Or do you want to deepen your practice? This year Simone and I have created a safe environment for you to explore, experience and learn conscious breathing & movement in an atmosphere of openness & fun in Goa, India. Eventually, you will be able to teach the Ashtanga Vinyasa Yoga method. You will learn to empower yourself physically, mentally and spiritually.

 

Does this sound appealing? 
Our teaching team combines of 15+ experience years in yoga practices and philosophy, health, pranayama, meditation, science, fitness and body mechanics. Led by Victoria Tomsky and Simone Nitzan who are genuinely dedicated and committed to practice and teaching. Join us this April in Goa for 2 weeks of self-transformation. This will be an outstanding experience of learning, practice and exploration, in one of the most beautiful places you can imagine.

 

TTC Objectives:

·  Offer inspiring and authentic yoga teachings to all students no matter their level of practice.

·  To deepen your understanding and experience of yoga, and help you to develop the necessary        skills to be a confident yoga teacher.

·  To build a positive learning environment in which you and all students are able to thrive and create long-lasting friendships.

·  To give you the skills to be a lifelong learner and practitioner of this practice.


What You’ll Get Out of the Course

·  An expansive outlook on life grounded in positivity and light.

·  Authentic yoga knowledge on yoga posture, alignment, history, and anatomy.

·  The confidence to share your wisdom with others.

·  Mindfulness practices to embrace the present moment.

·  Lasting friendships with like-minded souls from all over the world.

·  The ability to share this practice with others with clarity and confidence.

·  The experience of living in nature by the ocean in Goa India.

Join Victoria and Simone for an immersive yoga experience in Goa, India's coastal paradise.
You will deepen your practice with like-minded yogis for during yoga teacher training course.  

The training will include the following topics: 

Yoga practice methodology

Anatomy and physiology 

Philosophy, the Yoga Sutras of Patanjali and the Bhagavad Gita

History of Yoga and the different paths of yoga practice

Basic principles of Pranayama

The subtle body, Chakras and Nadis

Self Practice 

Yogic living and lifestyle

Meditation   

Kriyas

Workshops breaking down how to practice and teach the various asanas 

Practice teaching 

Teaching skills

Sanskrit chanting         

Introduction to basic adjustments

Structuring and sequencing Yoga classes

Establishing yourself as a yoga teacher 

Business & Ethics in the Yoga world today

This program is designed for you to develop a deeper understanding of yourself

and your connection to the Universe through ancient yogic wisdom.

Participating in a teacher training course is not easy;

it requires commitment, presence and dedication to the Yoga practice

and living with integrity.

When we drop into this work the rewards are endless!
In this course you will practice asanas, kriyas, pranayamas and meditation.

You will deepen your understanding of these techniques, how you can practice

them for yourself and teach them to your students.

You will study physical and subtle anatomy, as well as physiology and yoga philosophy.

Your commitment to insight, research and self-investigation are essential for

your Yoga practice to grow and evolve over time. 

This experience is open to anybody looking to deepen their practice and

explore Mother India, the birthplace of yoga. If you have the desire to teach yoga
or simply just deepen your practice, this adventure is for you!

Highlights

200 Hour Teacher Training, Yoga Alliance Certified 

In-depth study with Vicky and Simone in the birthplace of yoga

Quaint accommodations on coast of Goa

Two nourishing meals a day

Gorgeous pool and steps from the beach

Included

14 nights accommodation

Breakfast and dinner 

Yoga mats, blocks, straps at blankets

All pre-trip planning and assistance 

bed linen, bath towels, hand soap & housekeeping services

Filtered drinking water & hot drinks including lemon ginger and chai (full day)

A variety of evening activities including Indian Kirtan, OSHO meditations, Indian music,

movie nights, chanting and meditation

Full use of resort amenities including two swimming pools, relaxation areas,

gardens and private beach access with sun loungers

Welcome drink and introduction talk with Founders Wifi in public areas

Pool towels - beach towels not included 

planning and assistance  

Yoga practice t-shirts

 

Not Included

 

International airfare

Airport transfers

Travel Insurance

Gratuities

 

Victoria,

Please reload

 

INQUIRE + REGISTER

For more information or to register, please fill out the contact form below or email vicktomsky@gmail.com and we will contact you soon.

Show up. Take risks. Practice only for the sake of practice itself and not any other reason and then let it all happen. 
 
 “Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.”  
                                                                 Sri Krishna Pattabhi Jois

©2019 by Vicky Tomsky. 

Mala Beads image provided by Japa Mala Beads.

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