Build A Regular Yoga Practice, One Breath At A Time

Get tools & tips on how to develop and how sustain a self-yoga practice on daily basis.

This 10 yoga lessons digital course with Vicky Tomsky is for all levels of yoga practitioners who want to establish, enjoy and benefit from a daily yoga practice for a long period of time.

Themes covered:

• Different sequences for your self-practice (length, intensity, or level-wise)

• How to actually do it and not only talk about it

• How to sustain self-practice for a long period of time