Goa Retreat with Vicky Tomsky
January 18-27, 2025
This retreat is all about YOU
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A time when your needs are fully taken care of, without rushing anywhere. instead, you slow down, rest, reflect, and heal.
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Stepping away from the demands of daily life allows your nervous system to shift from stress to balance, creating space for true restoration.
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It’s the perfect opportunity to gain clarity on your dreams and your well-being, while learning self-care practices that will help you live a healthier, happier, and passionate life.
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You deserve this radical gift of self-love, attention, and a meaningful vacation that has the power to...
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TRANSFORM YOUR LIFE
What to Expect: ​
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Daily Yoga Sessions: Enjoy active morning yoga and restorative afternoon sessions designed to boost your immune system, build a strong body, and cultivate a soft heart.
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Hot-Cold Exposure Therapy: Experience hot-cold therapy, including sauna sessions and ice baths, to activate your body's natural healing processes.
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Meditation & Mindfulness: Learn and practice mindfulness techniques to improve mental clarity and emotional balance.
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Educational Workshops: Join interactive workshops on the science and benefits of hot-cold exposure, along with tips on how to practice it safely.
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Healthy Gourmet Meals: Savor delicious, nutrient-rich meals crafted to support your wellness journey.
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Nature Activities: Immerse yourself in Goa’s natural beauty with beachside yoga, nature walks, and moments for reflection and relaxation.
Daily Program
07:00-08:00
Sunrise Meditation Walk (Optional)
08:00-10:00
Active Asana Practice with Vicky Tomsky
10:00-11:00
Breakfast/Brunch
11:00-17:00
Free Time to swim, rest, explore or relax
17:00-19:00
Restorative Yoga / Workshops / Transformation Sessions
19:00-20:00
Dinner
20:00-21:00
Various Sessions with Local Teachers (Optional)
21:00
Enjoy the night
Pricing
Your Personal Healing Investment​​​
900€ + Cost according to your Room Type
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Cost according to your Room Type (Paid in Goa)
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Sea Side Garden View
2,370.00 € - Private Room
1,790.00 € - 1 double or 2 single beds
1,590.00 € - Triple shared
Hill Side
1,790.00 € - Single
1,430.00 € - Double shared
1,350.00 € - Triple ​
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What’s Included: ​​​​
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9 Nights’ Accommodation at Nalanda Retreat: All rooms feature a private bathroom, balcony, air conditioning, double or twin bed options, hot water shower, kettle, and tea/coffee.
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Two Daily Sessions with Vicky Tomsky
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Evening Activities include restorative yoga, meditation, chanting, hypnosis, transformation coaching, bonfire
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Traditional Hindu Puja Ceremony
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Two Meals Daily (breakfast and dinner)
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Complimentary Drinking Water, Tea, Ginger Lemon, Pool, and Other Facilities
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9 Days of Yoga Sessions, journaling, reflections, mini workshops, and personal time
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Ayurvedic Massage (Early Bird Registration Only)
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Steam Room and Ice Bath Session
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Fully Equipped Yoga Hall with mats, bolsters, straps, belts, blocks, chairs, blankets, and more​
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What’s NOT included: ​​​​
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Flights to and from Goa
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Travel Insurance
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Airport Transfer
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Optional activities and personal expenses
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Optional Activities
(additional cost)​​​​
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Spice Farm Guided Tour
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Early Morning Dolphin Watching Sailing
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Spaces are limited, so we encourage early registration to ensure your participation in this transformative experience.​
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Sessions Schedule a call with me, to ask my any questions you might have for the Retreat
Watch my Youtube invitation below for more insights