21 Day "Choose Rest" Challenge with Vicky Tomsky
21 Day "Choose Rest" Challenge with Vicky Tomsky
December 12, 2024- January 1, 2025
21 Days of Deep Relaxation and Inner Peace
One of the greatest gifts you can give yourself is choosing to rest over busyness.
When we slow down and prioritize rest, we clear away exhaustion and overwhelm, making room for nurturing energy and well-being. This simple yet powerful act enriches our lives, creating a supportive and healing space for health, personal growth, and deeper connections—with ourselves and those we love.
This 21-day challenge is designed to inspire and motivate you to take care of yourself and embrace self-love. By committing to this journey, you’ll experience powerful, healing benefits that will transform how you feel, inside and out.
You’ll learn to carve out time for YOU, enjoy slowing down, and stay consistent with the support of a community. The positive effects you’ll notice will make the practice irresistible.
The more you rest, the better you feel. And the better you feel, the more you'll seek rest. It’s a beautiful cycle.
When you’re well-rested, you’re more focused, energized, calm, and present. You’re more attuned to your needs and feelings, making you a gift to yourself and everyone around you.
This challenge is your opportunity to focus on what truly matters and cultivate presence and softness in your daily life.
Join this transformational journey of daily restorative yoga, meditation, breathwork, and journaling to relax, recharge, and reconnect with your authentic self.
CHOOSE REST, CHOOSE YOU!
Why 21 Days?
The idea that it takes 21 days to create a habit stems from the way our brains form and adapt to new behaviors. Here’s why this timeframe works:
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Neuroplasticity: Your brain rewires itself through a process called neuroplasticity. Repeated actions form new neural pathways, and 21 days is often enough to strengthen these pathways, making the habit feel more natural.
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Consistency and Routine: Committing to something daily for three weeks helps integrate it into your life. For instance, setting aside the same time each day for yoga or meditation creates a routine that feels seamless and intuitive.
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Psychological Adaptation: Humans adapt quickly to new habits. Twenty-one days is long enough to overcome initial resistance and short enough to feel achievable, fostering a sense of accomplishment.
By committing to consistent practice, you can create lasting change. Whether it takes 21 days or more, persistence and dedication are key.
Start your journey today and discover the power of rest to transform your life.
Transform your Life
How to Join for Free
Simply fill in the form below to sign up for the challenge.
By joining, you also agree to receive my newsletter, where I share tips, insights, and resources to support your well-being journey.
During our 21 days together, you’ll receive daily nuggets of gentle practices designed to inspire and encourage you to embrace rest more fully.
Take the first step—choose rest, and join us today!