Overcoming Stress & Anxiety

Researches show that yoga fosters changes in an amazingly broad spectrum of human function.

One of the great benefits of yoga is that it enhances self-regulation and allows us to change our internal psychological and physical functioning.

One of the most important benefits of yoga is for the mind and the nervous system.

Changes don’t just take place on the physical level; we also see enhanced regulation of stress and emotion, increased mind-body awareness, and the experience of deeper spiritual states.

The two most important areas of self-regulation that see immediate improvements are stress regulation and emotion regulation.

With practice over time, people develop greater resilience, tolerance to stress, and emotional equanimity. This leads to an overall psychological self-efficacy, which is really important.