Inversions: A Fountain of Youth
One-Day Workshop with Vicky Tomsky
Aging is inevitable, but how we move, breathe, and care for our bodies can transform the experience. Inversions in yoga—from gentle poses like Legs-Up-the-Wall to more dynamic ones like Headstands—offer a natural way to counteract the effects of gravity, enhance circulation, and boost energy levels, keeping us vibrant and strong at any age.
But inversions are often misunderstood. They're not just about advanced poses—they can be deeply restorative, accessible, and enjoyable, especially as we age. In this workshop, we'll explore how to redefine inversions, making them a sustainable and joyful part of your practice.
What We'll Cover:
✔ The Myths & Truths of Inversions – Breaking down misconceptions and learning what really qualifies as an inversion.
✔ The Science of Going Upside Down – Understanding the circulatory, nervous system, hormonal, and detoxifying benefits of inverting.
✔ Active & Restorative Inversions – Finding the balance between energizing and deeply relaxing poses that support longevity.
✔ The Joy of Play – How to approach inversions with confidence, curiosity, and fun—because when movement feels good, we naturally want to do more of it!
Benefits of Inversions:
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Improved Circulation & Oxygenation – Increases blood flow to the brain and skin, promoting mental clarity and a radiant complexion.
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Cognitive Longevity – Supports brain function, reduces stress, and enhances mood through serotonin and dopamine production.
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Detox & Immunity – Stimulates the lymphatic system, flushing out toxins and reducing inflammation.
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Energy & Vitality Boost – Regulates stress hormones and enhances mitochondrial function for sustained energy.
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Joint & Spine Health – Decompresses the spine, improves posture, and reduces joint strain.
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Sleep & Hormonal Balance – Lowers cortisol, boosts melatonin, and promotes deep, restorative sleep.
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Digestive & Metabolic Support – Encourages gut health and regulates digestion, impacting overall well-being.
Inversions help regulate stress, improve brain function, enhance digestion, and promote overall well-being. The older we get, the more we benefit from this practice—so let's embrace it together!
Join Me for This Transformative Workshop:
Saturday, May 10th | 12:00–15:00 | Moshav Ga'alia
Investment: 350 shekels
Early Bird Discount: Register by April 1st and save 50 shekels