BUILD A REGULAR YOGA PRACTICE
ONE BREATH AT A TIME

Learn how to practice yoga at your pace, anywhere and at any given time.

The material includes 10 visual recorded sessions and reading material that will be sent to you once you register.

SPECIAL OFFER INCLUDED IN THE PACKAGE: One online private yoga class with Vicky.

 

Themes to be covered during our course: 

o Different sequences for your self-practice (length, intensity or level wise)
o How to actually do it and not only talking about it
o How to sustain self-practice for a long period of time
o How to make space and time in your life for yoga practice
o Learn right physiological alignment and avoid injuries
o Basic pranayama exercises (The art of breath regulation)
o Living your yoga off and on the yoga mat

Suitable for all yoga levels!
Email to Purchase: vicktomsky@gmail.com

"Yoga gives special attention to developing one's inherent power of adaptation and adjustment"

                                  Swami Kuvalayananda, Yogic Therapy 1963

"Mastering others is strength. Mastering yourself is true power."                         Lao Tzu

Learn more and read what others say

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 “Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.”  
                                                                 Sri Krishna Pattabhi Jois

©2019 by Vicky Tomsky. 

Mala Beads image provided by Japa Mala Beads.

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