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Online Courses

Paros Retreat
Paros Retreat
Sold Out
When
Jul 01, 2026, 5:00 PM – Jul 05, 2026, 11:00 AM
Where
Paros,
Paros, Greece

"The practice is what happens when I leave my yoga mat"

First, we may need to get away to sense the freedom, the inner peace, and embody a relaxation. Then, gradually, gradually, we can learn to invite this awareness whenever and wherever we need it.

Courses List
  • Paros Retreat
    Paros Retreat
    Sold Out
    Wed, Jul 01
    Paros
    Led with care by Vicky, this retreat offers practical tools for a more balanced life — including healthier habits, mindful daily rituals, and a nourishing home yoga practice you can take with you long after the retreat ends.
  • Mysore Retreat
    Mysore Retreat
    Sold Out
    Thu, Oct 22
    Mysuru
    Amid daily life, it's easy to lose touch with who we truly are. Mysore Retreat: Being Who We Are offers a peaceful space to reconnect with your true self.
  • Thailand Retreat
    Thailand Retreat
    Sold Out
    Sat, Feb 06
    Samahita Retreat
    This retreat is a portal — a rare pause between life’s chapters. A space where you’re invited to slow down, breathe deeply, and reconnect with clarity, purpose, passion, and inspiration that already live within you, waiting to rise.
  • Unpack Kinesiology
    Unpack Kinesiology
    This is a digital course
    A recorded Webinar
    Knowledge of kinesiology is immensely useful for those of us who teach and practice asana, especially when offering modifications, since people come in all shapes and sizes.
  • Mastering the Art of Healthy Sitting Workshop with Vicky Tomsky
    Mastering the Art of Healthy Sitting Workshop with Vicky Tomsky
    Time is TBD
    webinar
    Our physical inactivity and sedentary lifestyle have become a global epidemic. Introducing healthy sitting habits into the workplace can be a transformative and positive experience, fostering a healthier and more productive work culture.
  • Start Before You Are Ready
    Start Before You Are Ready
    Available Online 24/7
    Vicky's Online Studio
    A 6 lessons Digital Course intended for the self-employed or those who wish of becoming self-employed
  • Build A Regular Yoga Practice, One Breath At A Time
    Build A Regular Yoga Practice, One Breath At A Time
    Available Online 24/7
    Vicky's Online Studio
    Learn how to practice yoga at your pace, anywhere, and at any given time. The material includes 10 visual recorded sessions and reading material.
  • Dancing With the Core - A Digital Course With Vicky Tomsky
    Dancing With the Core - A Digital Course With Vicky Tomsky
    Available Online 24/7
    Vicky's Online Studio
    A 2 lessons Digital Course - Essentials of Core Understanding and Strengthening for Yoga Practitioners & Yoga Teachers
  • ‘Rooting Before Flying’ with Vicky Tomsky
    ‘Rooting Before Flying’ with Vicky Tomsky
    Available Online 24/7
    Vicky's Online Studio
    A 9 lessons Digital Course of manifestation - empowering you to move from zero to one.
  • Backbends: Myths, Benefits, and Secrets to a healthy practice
    Backbends: Myths, Benefits, and Secrets to a healthy practice
    Available Online 24/7
    Vicky's Online Studio
    A 9 lessons Digital Course of the Why and How of Practicing and Teaching Backbends. Know what to learn and unlearn about backbends so that you can practice them or teach them in a healthy, safe and intelligent way.
  • Zanzibar
    Zanzibar
    Sold Out
    Wed, Jan 21
    Zanzibar
    Where You'll Stay: Mvuvi Boutique Resort ​ Nestled on Zanzibar's stunning east coast, Mvuvi Boutique Resort is a hidden gem on Kiwengwa Beach, home to the island's longest stretch of white sand.
  • Paros Retreat 2
    Paros Retreat 2
    Sold Out
    Wed, Jul 09
    Paros
    Led with care by Vicky, this retreat offers practical tools for a more balanced life — including healthier habits, mindful daily rituals, and a nourishing home yoga practice you can take with you long after the retreat ends.
  • Inversions Workshop
    Inversions Workshop
    Sold Out
    Sat, May 10
    Ge'alya
    Aging is inevitable, but how we move, breathe, and care for our bodies can transform the experience. Inversions in yoga—from gentle poses like Legs-Up-the-Wall to more dynamic ones like Headstands—offer a natural way to counteract the effects of gravity, enhance circulation, and boost energy levels
  •  Heart of the Warrior: Empowering Resilience and Bold Dreams Retreat with Vicky Tomsky
     Heart of the Warrior: Empowering Resilience and Bold Dreams Retreat with Vicky Tomsky
    Sold Out
    Sat, Jan 18
    Mandrem
    Join us for an unforgettable journey that combines yoga, mindfulness, and the rejuvenating practice of hot-cold exposure to enhance your mental, emotional, and physical health.
  • Heart of the Warrior: Empowering Resilience & Dreams. Goa Retreat with Vicky Tomsky
    Heart of the Warrior: Empowering Resilience & Dreams. Goa Retreat with Vicky Tomsky
    Sold Out
    Sat, Jan 18
    Nalanda Resort, Goa, India
    This retreat is all about YOU. A time when YOUR needs are fully taken care of, without rushing anywhere. Instead, you SLOW DOWN, REST, REFLECT, and HEAL. Stepping away from the demands of daily life allows your nervous system to shift from stress to balance, creating space for true restoration. It’
  • 21 Day "Choose Rest" Challenge
    21 Day "Choose Rest" Challenge
    Thu, Dec 12
    Virtual event
    When we slow down and prioritize rest, we clear away exhaustion and overwhelm, making room for nurturing energy and well-being.
  • Dive In, A 10-Day Yoga & Cultural Journey in Mysore City with Vicky Tomsky
    Dive In, A 10-Day Yoga & Cultural Journey in Mysore City with Vicky Tomsky
    Sold Out
    Mon, Oct 14
    Mysuru
    Mysore Yoga Retreat welcomes individuals from all walks of life, regardless of their prior experience in yoga or meditation. There is no need for any prerequisites—simply bring an open mind, and a willingness to let go.
  • The Power of Relaxation and Wisdom of Ayurveda for Balanced Living with Vicky Tomsky
    The Power of Relaxation and Wisdom of Ayurveda for Balanced Living with Vicky Tomsky
    Sat, Sep 28
    Frascati
    The shift from external to internal focus is not just the key to health (physical, emotional, mental, and spiritual) but it is also the key to un-complicating our lives.

"The practice is what happens when I leave my yoga mat"

First, we may need to get away to sense the freedom, the inner peace, and embody a relaxation. Then, gradually, gradually, we can learn to invite this awareness whenever and wherever we need it.

Courses List
  • Paros Retreat
    Paros Retreat
    Sold Out
    Wed, Jul 01
    Paros
    Led with care by Vicky, this retreat offers practical tools for a more balanced life — including healthier habits, mindful daily rituals, and a nourishing home yoga practice you can take with you long after the retreat ends.
  • Mysore Retreat
    Mysore Retreat
    Sold Out
    Thu, Oct 22
    Mysuru
    Amid daily life, it's easy to lose touch with who we truly are. Mysore Retreat: Being Who We Are offers a peaceful space to reconnect with your true self.
  • Thailand Retreat
    Thailand Retreat
    Sold Out
    Sat, Feb 06
    Samahita Retreat
    This retreat is a portal — a rare pause between life’s chapters. A space where you’re invited to slow down, breathe deeply, and reconnect with clarity, purpose, passion, and inspiration that already live within you, waiting to rise.
  • Unpack Kinesiology
    Unpack Kinesiology
    This is a digital course
    A recorded Webinar
    Knowledge of kinesiology is immensely useful for those of us who teach and practice asana, especially when offering modifications, since people come in all shapes and sizes.
  • Mastering the Art of Healthy Sitting Workshop with Vicky Tomsky
    Mastering the Art of Healthy Sitting Workshop with Vicky Tomsky
    Time is TBD
    webinar
    Our physical inactivity and sedentary lifestyle have become a global epidemic. Introducing healthy sitting habits into the workplace can be a transformative and positive experience, fostering a healthier and more productive work culture.
  • Start Before You Are Ready
    Start Before You Are Ready
    Available Online 24/7
    Vicky's Online Studio
    A 6 lessons Digital Course intended for the self-employed or those who wish of becoming self-employed
  • Build A Regular Yoga Practice, One Breath At A Time
    Build A Regular Yoga Practice, One Breath At A Time
    Available Online 24/7
    Vicky's Online Studio
    Learn how to practice yoga at your pace, anywhere, and at any given time. The material includes 10 visual recorded sessions and reading material.
  • Dancing With the Core - A Digital Course With Vicky Tomsky
    Dancing With the Core - A Digital Course With Vicky Tomsky
    Available Online 24/7
    Vicky's Online Studio
    A 2 lessons Digital Course - Essentials of Core Understanding and Strengthening for Yoga Practitioners & Yoga Teachers
  • ‘Rooting Before Flying’ with Vicky Tomsky
    ‘Rooting Before Flying’ with Vicky Tomsky
    Available Online 24/7
    Vicky's Online Studio
    A 9 lessons Digital Course of manifestation - empowering you to move from zero to one.
  • Backbends: Myths, Benefits, and Secrets to a healthy practice
    Backbends: Myths, Benefits, and Secrets to a healthy practice
    Available Online 24/7
    Vicky's Online Studio
    A 9 lessons Digital Course of the Why and How of Practicing and Teaching Backbends. Know what to learn and unlearn about backbends so that you can practice them or teach them in a healthy, safe and intelligent way.
  • Zanzibar
    Zanzibar
    Sold Out
    Wed, Jan 21
    Zanzibar
    Where You'll Stay: Mvuvi Boutique Resort ​ Nestled on Zanzibar's stunning east coast, Mvuvi Boutique Resort is a hidden gem on Kiwengwa Beach, home to the island's longest stretch of white sand.
  • Paros Retreat 2
    Paros Retreat 2
    Sold Out
    Wed, Jul 09
    Paros
    Led with care by Vicky, this retreat offers practical tools for a more balanced life — including healthier habits, mindful daily rituals, and a nourishing home yoga practice you can take with you long after the retreat ends.
  • Inversions Workshop
    Inversions Workshop
    Sold Out
    Sat, May 10
    Ge'alya
    Aging is inevitable, but how we move, breathe, and care for our bodies can transform the experience. Inversions in yoga—from gentle poses like Legs-Up-the-Wall to more dynamic ones like Headstands—offer a natural way to counteract the effects of gravity, enhance circulation, and boost energy levels
  •  Heart of the Warrior: Empowering Resilience and Bold Dreams Retreat with Vicky Tomsky
     Heart of the Warrior: Empowering Resilience and Bold Dreams Retreat with Vicky Tomsky
    Sold Out
    Sat, Jan 18
    Mandrem
    Join us for an unforgettable journey that combines yoga, mindfulness, and the rejuvenating practice of hot-cold exposure to enhance your mental, emotional, and physical health.
  • Heart of the Warrior: Empowering Resilience & Dreams. Goa Retreat with Vicky Tomsky
    Heart of the Warrior: Empowering Resilience & Dreams. Goa Retreat with Vicky Tomsky
    Sold Out
    Sat, Jan 18
    Nalanda Resort, Goa, India
    This retreat is all about YOU. A time when YOUR needs are fully taken care of, without rushing anywhere. Instead, you SLOW DOWN, REST, REFLECT, and HEAL. Stepping away from the demands of daily life allows your nervous system to shift from stress to balance, creating space for true restoration. It’
  • 21 Day "Choose Rest" Challenge
    21 Day "Choose Rest" Challenge
    Thu, Dec 12
    Virtual event
    When we slow down and prioritize rest, we clear away exhaustion and overwhelm, making room for nurturing energy and well-being.
  • Dive In, A 10-Day Yoga & Cultural Journey in Mysore City with Vicky Tomsky
    Dive In, A 10-Day Yoga & Cultural Journey in Mysore City with Vicky Tomsky
    Sold Out
    Mon, Oct 14
    Mysuru
    Mysore Yoga Retreat welcomes individuals from all walks of life, regardless of their prior experience in yoga or meditation. There is no need for any prerequisites—simply bring an open mind, and a willingness to let go.
  • The Power of Relaxation and Wisdom of Ayurveda for Balanced Living with Vicky Tomsky
    The Power of Relaxation and Wisdom of Ayurveda for Balanced Living with Vicky Tomsky
    Sat, Sep 28
    Frascati
    The shift from external to internal focus is not just the key to health (physical, emotional, mental, and spiritual) but it is also the key to un-complicating our lives.

"The practice is what happens when I leave my yoga mat"

First, we may need to get away to sense the freedom, the inner peace, and embody a relaxation. Then, gradually, gradually, we can learn to invite this awareness whenever and wherever we need it.

Courses List
  • Paros Retreat
    Paros Retreat
    Sold Out
    Wed, Jul 01
    Paros
    Led with care by Vicky, this retreat offers practical tools for a more balanced life — including healthier habits, mindful daily rituals, and a nourishing home yoga practice you can take with you long after the retreat ends.
  • Mysore Retreat
    Mysore Retreat
    Sold Out
    Thu, Oct 22
    Mysuru
    Amid daily life, it's easy to lose touch with who we truly are. Mysore Retreat: Being Who We Are offers a peaceful space to reconnect with your true self.
  • Thailand Retreat
    Thailand Retreat
    Sold Out
    Sat, Feb 06
    Samahita Retreat
    This retreat is a portal — a rare pause between life’s chapters. A space where you’re invited to slow down, breathe deeply, and reconnect with clarity, purpose, passion, and inspiration that already live within you, waiting to rise.
  • Unpack Kinesiology
    Unpack Kinesiology
    This is a digital course
    A recorded Webinar
    Knowledge of kinesiology is immensely useful for those of us who teach and practice asana, especially when offering modifications, since people come in all shapes and sizes.
  • Mastering the Art of Healthy Sitting Workshop with Vicky Tomsky
    Mastering the Art of Healthy Sitting Workshop with Vicky Tomsky
    Time is TBD
    webinar
    Our physical inactivity and sedentary lifestyle have become a global epidemic. Introducing healthy sitting habits into the workplace can be a transformative and positive experience, fostering a healthier and more productive work culture.
  • Start Before You Are Ready
    Start Before You Are Ready
    Available Online 24/7
    Vicky's Online Studio
    A 6 lessons Digital Course intended for the self-employed or those who wish of becoming self-employed
  • Build A Regular Yoga Practice, One Breath At A Time
    Build A Regular Yoga Practice, One Breath At A Time
    Available Online 24/7
    Vicky's Online Studio
    Learn how to practice yoga at your pace, anywhere, and at any given time. The material includes 10 visual recorded sessions and reading material.
  • Dancing With the Core - A Digital Course With Vicky Tomsky
    Dancing With the Core - A Digital Course With Vicky Tomsky
    Available Online 24/7
    Vicky's Online Studio
    A 2 lessons Digital Course - Essentials of Core Understanding and Strengthening for Yoga Practitioners & Yoga Teachers
  • ‘Rooting Before Flying’ with Vicky Tomsky
    ‘Rooting Before Flying’ with Vicky Tomsky
    Available Online 24/7
    Vicky's Online Studio
    A 9 lessons Digital Course of manifestation - empowering you to move from zero to one.
  • Backbends: Myths, Benefits, and Secrets to a healthy practice
    Backbends: Myths, Benefits, and Secrets to a healthy practice
    Available Online 24/7
    Vicky's Online Studio
    A 9 lessons Digital Course of the Why and How of Practicing and Teaching Backbends. Know what to learn and unlearn about backbends so that you can practice them or teach them in a healthy, safe and intelligent way.
  • Zanzibar
    Zanzibar
    Sold Out
    Wed, Jan 21
    Zanzibar
    Where You'll Stay: Mvuvi Boutique Resort ​ Nestled on Zanzibar's stunning east coast, Mvuvi Boutique Resort is a hidden gem on Kiwengwa Beach, home to the island's longest stretch of white sand.
  • Paros Retreat 2
    Paros Retreat 2
    Sold Out
    Wed, Jul 09
    Paros
    Led with care by Vicky, this retreat offers practical tools for a more balanced life — including healthier habits, mindful daily rituals, and a nourishing home yoga practice you can take with you long after the retreat ends.
  • Inversions Workshop
    Inversions Workshop
    Sold Out
    Sat, May 10
    Ge'alya
    Aging is inevitable, but how we move, breathe, and care for our bodies can transform the experience. Inversions in yoga—from gentle poses like Legs-Up-the-Wall to more dynamic ones like Headstands—offer a natural way to counteract the effects of gravity, enhance circulation, and boost energy levels
  •  Heart of the Warrior: Empowering Resilience and Bold Dreams Retreat with Vicky Tomsky
     Heart of the Warrior: Empowering Resilience and Bold Dreams Retreat with Vicky Tomsky
    Sold Out
    Sat, Jan 18
    Mandrem
    Join us for an unforgettable journey that combines yoga, mindfulness, and the rejuvenating practice of hot-cold exposure to enhance your mental, emotional, and physical health.
  • Heart of the Warrior: Empowering Resilience & Dreams. Goa Retreat with Vicky Tomsky
    Heart of the Warrior: Empowering Resilience & Dreams. Goa Retreat with Vicky Tomsky
    Sold Out
    Sat, Jan 18
    Nalanda Resort, Goa, India
    This retreat is all about YOU. A time when YOUR needs are fully taken care of, without rushing anywhere. Instead, you SLOW DOWN, REST, REFLECT, and HEAL. Stepping away from the demands of daily life allows your nervous system to shift from stress to balance, creating space for true restoration. It’
  • 21 Day "Choose Rest" Challenge
    21 Day "Choose Rest" Challenge
    Thu, Dec 12
    Virtual event
    When we slow down and prioritize rest, we clear away exhaustion and overwhelm, making room for nurturing energy and well-being.
  • Dive In, A 10-Day Yoga & Cultural Journey in Mysore City with Vicky Tomsky
    Dive In, A 10-Day Yoga & Cultural Journey in Mysore City with Vicky Tomsky
    Sold Out
    Mon, Oct 14
    Mysuru
    Mysore Yoga Retreat welcomes individuals from all walks of life, regardless of their prior experience in yoga or meditation. There is no need for any prerequisites—simply bring an open mind, and a willingness to let go.
  • The Power of Relaxation and Wisdom of Ayurveda for Balanced Living with Vicky Tomsky
    The Power of Relaxation and Wisdom of Ayurveda for Balanced Living with Vicky Tomsky
    Sat, Sep 28
    Frascati
    The shift from external to internal focus is not just the key to health (physical, emotional, mental, and spiritual) but it is also the key to un-complicating our lives.

"The practice is what happens when I leave my yoga mat"

First, we may need to get away to sense the freedom, the inner peace, and embody a relaxation. Then, gradually, gradually, we can learn to invite this awareness whenever and wherever we need it.

Courses List
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