My Reflections Blog

On retreat in Costa Navarino in the Peloponnese this week, we explored how everything in life is shaped by the perspective we bring to...

Solo parenting three kids for 24 days in Sri Lanka—Waiza!! Nothing that happened this August was on my agenda, except the destination,...

I just came back from Toronto. I hadn’t been there in 20 years. It’s the city where so many things started for me — I was still in...

Postcards from Paros After 15 years of leading retreats in Thailand, Italy, Greece, the Middle East, India, and Canada — and soon Sri...

photo by @jp_photoshooting I catch myself checking my phone every few minutes. Since it’s on silent 99% of the time, I feel the need to...

photo by @jp_photoshooting This spring brought big change. I turned 46, moved into a new home, and opened a brand-new yoga studio in...

How happy are you, really? One answer I heard recently stayed with me: Happiness = the quality of your life minus envy. It ’s simple...

A photo by Vrushabh taken in Goa this January I have amazing news to share—I am now a certified hypnotherapist through Marisa Peer's...

I've just returned from a 10-day yoga & hypnotherapy retreat in Goa, where I spent time teaching, practicing, and soaking in the...

A photo by Vrushabh taken in Goa this January A lot has changed since we last met… and yet, some things remain the same—like my love for...

Today is a special day—five years ago, we relocated to Greece. As I sit down to reflect on this, I’m reminded of a quote by Elena Brown:...

Photos by @evemeir_photography taken during our Restorative Yoga Workshop, Nov, 2024 This year has been profoundly transformative for me....

A photo by @yogabywishwas taken in Mysore, October 2024 How much more powerful, joyful, peaceful, and enjoyable your Life will be if you...

"If I loved myself, truly and deeply, what would I do ? I love this question. It carries no judgment, no right or wrong answer—just an...

a photo by @yogabywishwas taken in Mysore, October 2024 I’ve just returned home after ten delicious days in Mysore, India, where I held...

Photos from Meteora,Greece,2024 Dear one, I just returned home from an 18-day road trip with my family. What a journey! Traveling...

In the photo: Meteora, Greece,2024 Dear one, My big life lesson is about learning that true transformation comes not from force but from...

Photos from Paros Retreat, July, 2024 This month, I was reminded of the profound impact of our actions. As I prepared to host a retreat...

I am making a change! No, it's not a relocation or reorganization of the furniture. It’s a bit deeper than that. It all started from a...

I am obsessed with my new book ‘’ Four Thousand Weeks’’ by Oliver Burkeman. I took it with me to London for my training two weeks ago....