My Reflections Blog

How happy are you, really? One answer I heard recently stayed with me: Happiness = the quality of your life minus envy. It ’s simple...

A photo by Vrushabh taken in Goa this January I have amazing news to share—I am now a certified hypnotherapist through Marisa Peer's...

I've just returned from a 10-day yoga & hypnotherapy retreat in Goa, where I spent time teaching, practicing, and soaking in the...

A photo by Vrushabh taken in Goa this January A lot has changed since we last met… and yet, some things remain the same—like my love for...

Today is a special day—five years ago, we relocated to Greece. As I sit down to reflect on this, I’m reminded of a quote by Elena Brown:...

Photos by @evemeir_photography taken during our Restorative Yoga Workshop, Nov, 2024 This year has been profoundly transformative for me....

A photo by @yogabywishwas taken in Mysore, October 2024 How much more powerful, joyful, peaceful, and enjoyable your Life will be if you...

"If I loved myself, truly and deeply, what would I do ? I love this question. It carries no judgment, no right or wrong answer—just an...

a photo by @yogabywishwas taken in Mysore, October 2024 I’ve just returned home after ten delicious days in Mysore, India, where I held...

Photos from Meteora,Greece,2024 Dear one, I just returned home from an 18-day road trip with my family. What a journey! Traveling...

In the photo: Meteora, Greece,2024 Dear one, My big life lesson is about learning that true transformation comes not from force but from...

Photos from Paros Retreat, July, 2024 This month, I was reminded of the profound impact of our actions. As I prepared to host a retreat...

I am making a change! No, it's not a relocation or reorganization of the furniture. It’s a bit deeper than that. It all started from a...

I am obsessed with my new book ‘’ Four Thousand Weeks’’ by Oliver Burkeman. I took it with me to London for my training two weeks ago....

Photo of Sunrise moment on the ferry arriving to Crete ‘What matters in life is not what happens to you but what you remember and how you...

Photos from my last workshop in Israel, April 2024. My birthday is coming up this Saturday, April 27th, Taurus sign (: Yes, I am a...

It used to be easier to be spontaneous, pack, and be on the go. I traveled to many places in my 20s and my 30s and lived in different...

What is your why? What makes you jump out of bed every morning? What makes your heart sparkle on rainy cold days? Is there any WHY for...

pictures from this weekend, when everything felt fragile and sad and I let me tears to wash everything. Including my maskara (: ‘Someday...

This last Sunday we returned home from our trip to Bulgaria. A Ski Resort invited me to teach Yoga to their guests so we combined our...