A 2-Day Hatha Immersion Workshop with Vicky Tomsky in Lima, Peru
Sat, Oct 21
|Espacio
What to Learn and Unlearn for a Safe and Lifetime Practice
When & Where
Oct 21, 2023, 10:30 AM – Oct 22, 2023, 2:30 PM
Espacio, Lima, Peru
Everything You Need to Know
This masterclass workshop is all about movement literacy for yoga teachers and serious students.Â
To all those who are ready to get serious about safety, longevity and freedom in both their bodies and their yoga practices.Â
Reclaim the inherent wisdom of your yoga practice.
This 3-day workshop is certainly about information, but mostly it is about practice.Â
This is about attentive practice with a focus on detail and sensation trusting what your body is telling you.Â
It is about cultivating patience and an open mind. Being curious.
Our practice is important but shouldn’t be too serious.
Invite the spirit of play into your learning.
'Yoga Myths' to be discussed and practiced:
*Tucking your tailbone in tadasana, others standing poses or even backbends
*Why you don’t need neck rolls but do need blankets for shoulder stand
*Free your pelvis and spine- in standing poses and backbends
*Fly from your wings- when to move your shoulder blades and when not to
*Aligning your knees- your knees are more complicated than you think
*Skip the sit ups- it’s all about stabilization
*Upside down- head, neck, hands and elbows
*Special times- practicing during menstruation, pregnancy and menopause
*Dancing with the breath
*Diaphragmatic breathing and other myths
*Deep relaxation pose- savasana- why doing nothing for twenty minutes is never a waste of time
Questions and answers- learning more and feeling better
Do you teach or practice these ideas?
Join this workshop to learn safer alignment.
What we need to learn is ‘movement literacy’ and trusting ourselves first.
This workshop’s aim is to become your essential guide to correcting yoga misconceptions and avoiding injuries in your practice.
Schedule
Saturday, October 21st
10:30 a.m. to 12:30 p.m.
Break
12:45 p.m. to 2:30 p.m.
Sunday, October 22nd
10:30 a.m. to 12:30 p.m.
Break
12:45 p.m. to 2:30 p.m.
Participation:
Early Bird until August 31st: 200 USDÂ
Later Registration from September 1st: 250 USD
More info and exact location will be sent to registered participants.
If you have questions for Vicky, please email her directly at : vicktomsky@gmail.com
Book Now
Early-Bird until 31/08/2023
Hatha Immersion
$220.00+$5.50 service feeSale endedLate Bird from 1/09/2023
Hatha Immersion with Vicky Tomsky, Lima, Peru
$250.00+$6.25 service feeSale endedSpecial Offer
Availabe for only first 8 people
$200.00+$5.00 service feeSale ended
Total
$0.00