A 2-Day Hatha Immersion Workshop with Vicky Tomsky in Lima, Peru

This masterclass workshop is all about movement literacy for yoga teachers and serious students. 

To all those who are ready to get serious about safety, longevity and freedom in both their bodies and their yoga practices. 

Reclaim the inherent wisdom of your yoga practice.

This 3-day workshop is certainly about information, but mostly it is about practice. 

This is about attentive practice with a focus on detail and sensation trusting what your body is telling you. 

It is about cultivating patience and an open mind. Being curious.

Our practice is important but shouldn’t be too serious.

Invite the spirit of play into your learning.

'Yoga Myths' to be discussed and practiced:

*Tucking your tailbone in tadasana, others standing poses or even backbends

*Why you don’t need neck rolls but do need blankets for shoulder stand

*Free your pelvis and spine- in standing poses and backbends

*Fly from your wings- when to move your shoulder blades and when not to

*Aligning your knees- your knees are more complicated than you think

*Skip the sit ups- it’s all about stabilization

*Upside down- head, neck, hands and elbows

*Special times- practicing during menstruation, pregnancy and menopause

*Dancing with the breath

*Diaphragmatic breathing and other myths

*Deep relaxation pose- savasana- why doing nothing for twenty minutes is never a waste of time

Questions and answers- learning more and feeling better

Do you teach or practice these ideas?

Join this workshop to learn safer alignment.

What we need to learn is ‘movement literacy’ and trusting ourselves first.

This workshop’s aim is to become your essential guide to correcting yoga misconceptions and avoiding injuries in your practice.

Schedule

Saturday, October 21st

10:30 a.m. to 12:30 p.m.

Break

12:45 p.m. to 2:30 p.m.

Sunday, October 22nd

10:30 a.m. to 12:30 p.m.

Break

12:45 p.m. to 2:30 p.m.

Participation:

Early Bird until August 31st: 200 USD 

Later Registration from September 1st: 250 USD

More info and exact location will be sent to registered participants.

If you have questions for Vicky, please email her directly at : vicktomsky@gmail.com