A Kinesiology Intro Workshop for Yogis and Yoginis

Elevate Your Practice - A Kinesiology Intro Workshop for All Levels

A 4-session immersion to help you understand how the body moves in life and improve your yoga practice and teachings

This course is about elevating and reinforcing your knowledge about body literacy & beyond. In yoga school, we usually learn a lot about anatomy, and how the body is built, but rarely do we have enough teachings of kinesiology, how the body is designed to move. Knowledge of kinesiology is immensely useful for those of us who teach and practice asana, especially when offering modifications since people come in all shapes and sizes. 

From the foundation of how the body moves naturally, we can offer anatomically correct and functional movement instructions, offer safe and effective assistance to our students, and place props to support the body properly in asana. 

This course is about sharing practical science facts that support…