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Wed, Jul 10



The Ebbs and Flows of Life, Yoga Retreat with Vicky Tomsky, Paros Island, Greece

Join us on a Greek Island paradise, to create space for joy & silence to find you. This is your time to take care of yourself, learn ways to bring attention, kindness, and empathy, and rediscover yourself.

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The Ebbs and Flows of Life, Yoga Retreat with Vicky Tomsky, Paros Island, Greece
The Ebbs and Flows of Life, Yoga Retreat with Vicky Tomsky, Paros Island, Greece

When & Where

Jul 10, 2024, 5:00 PM – Jul 14, 2024, 12:00 PM

Tao's, Paros 844 00, Greece

Everything You Need to Know

Are you craving quality time that is dedicated only to you? 

Where no one calls your name and doesn't need your attention?

Would you like to take a break from your demanding daily schedule, social media-driven, distracted life, and indulge in self-care?

If you want to make a change, create more balance in your life, start eating healthier, move with freedom and ease, have more spaciousness in your life, and love your life more, then this retreat is for you!

The itinerary includes:

· 4 nights half-board accommodation in the beautiful village of Ambelas

· Breakfast & Dinner

· Daily yoga classes and workshops with a sea view (:

· Yoga mats, cushions, blankets, blocks and straps for your classes

· One guided hike 

· Gift bag

· Morning Ginger lemon tea

The itinerary excludes:

· International flights

· Car/Bikes Rentals

· Spa treatments

· Travel Insurance

· Private sessions with Vicky

The Retreat will start on Wednesday, July 10th at 17.00.

Please make sure you plan your travels accordingly.

The Retreat will end on Sunday, July 14th at 12.00 pm

Please make sure you plan your travels accordingly.

Bring yourself, we will take care of everything else to give you the ability to just be, quiet and happy, for no specific reason. This intimate summer yoga retreat is taking place in a magical Tao’s Center located in Paros, part of the Cycladic islands. Expect spaciousness for yourself,  lots of rest, massages, laughing, moving, hiking, swimming, and long moments of peace. Experience a blend of morning dynamic yoga classes in a stunning yoga hall spectacularly designed with a Japanese tradition overlooking the turquoise sea. Each afternoon we will gather for mini workshops followed by a delicious Restorative practice.

MEET Your Yoga Teacher

I’ve been there. Working long hours and rarely making time for myself while ignoring that inner voice. Yoga and motherhood are two things that allow me to see life from a more balanced perspective. As soon as we create space for self-care and learn how to keep stress at healthy levels: creativity and courage flourish. I created The Ebbs and Flows of Life to share my passions, my lifelong learnings, and the experience of self-discovery by living with no fear and with soft eyes.


Christiana Hotel

About Tao’s

Tao’s is a meditation, yoga, wellness, and retreat center on the beautiful Greek island of Paros. The center offers daily classes, therapies, workshops, retreats, and long-stay programs, dedicated to the practice of awareness and wellbeing. Drawn from various traditions, the Center’s program includes yoga, meditation, Chi Kung, mindfulness, movement, dance, creativity, healing, treatments, music, and activities for children.

Click Here for Gallery Photos

Practice Program:


Beginning with quiet seated meditation, breathing exercises, and chanting to set our intentions for the day and develop deeper awareness. This is followed by a dynamic yoga practice, where each practitioner flows through the set sequence with guidance while following their breath. These yoga classes are tailored to all individual needs and welcome all levels of yoga practitioners.


These sessions will begin with a discussion to encourage a deeper understanding of our yoga practices and their purpose within our modern lives. We’ll cover ideas relating to our sense of self or identity and the many challenges we face in finding balance in our lives.  Also journaling, philosophy, and self-transformation topics will be shared.


Have questions?

Please send it to:


Interested, but not sure if this retreat is for you?

Write me, I am right here and listening:


What others say about Yoga Retreats with Vicky:

Kim and Arthur, Germany

Goa Yoga Retreat, January 2024

Vicky is a very special yoga teacher who we were able to experience for the first time in Goa. After so many different yoga teachers trying to fit the person into the system, we were looking to have a yoga teacher who fits the system into the person! She is beautiful to learn, precise in her cueing, gentle in her yoga adjustments, and creates a learning space where we, the yoga practitioners, can finally understand our breath, body, heart and mind.

Magdalena, Austria

Goa Yoga Retreat, January 2024

Dear Vicky,

I wasn‘t supposed to be part of your yoga retreat, but after the first yoga class, in which you invited me, I wanted to stay with you and your group. I felt good from the first moment I sat down in the yoga shalla, because you spread such an overwhelming energy. It‘s so nice that you treat everyone like the individuals that they are and take your time for everybody’s needs. You are empathic, ambitious and funny, find the right words when it‘s necessary and teach yoga with passion.

Maryclare McMahon, Ireland

Goa Yoga Retreat, January 2024

I had never been to India before and I didn't know what to expect.

Little did I know that I would have the best 10 days of my life! The special friends I made and the trips will last in my memory forever.

The Yoga practice in the morning with Vicky was wonderful and every day I learned a little more from her wonderful yoga teaching. I am a new yoga teacher and I loved learning new asanas and modifications. I got stronger in my body as the week progressed. In the afternoon we did some work on reflection and beautiful restorative yoga poses and delicious Shavasana.

Vicky is a very special person and a wonderful yoga teacher with a world of knowledge that she generously shares with everyone.

I am 60 years of age and I was the oldest in the group, but I felt like I was in my 30's again and living the life in beautiful Goa with wonderful people. My accommodation was great and just a stone's throw from the most beautiful beach. I swam at 7am before our session at 8am.

I would highly recommend this yoga retreat, you will feel safe, happy and nourished in every way.

Anthoula, Greece

Lefkada & Goa Yoga Retreat

Following the one and only Vicky on this retreat too, I trusted her to introduce me to Mother India! I can say ecstatically and deeply moved that I felt like I was born again! In an environment of unique natural beauty, Vicky, with an open heart that embraces all concerns and knows everything about how you feel and what you need, managed to create lifelong bonds for all of us in the group. We opened up, laughed to tears, danced, explored, felt like children again, deepened and worked with ourselves and fell back in love with yoga under Vicky's wonderful guidance who gave us new tools for our yoga practice at home. We relaxed into magical Savasana with the colors of the sunset and sunrise warming and opening our hearts! Magical things that I dreamed of for years already happened to me while I was there and they continue to happen! I feel like I want to sleep and wake up to go to the next yoga retreat there again!!! Finally, I can't imagine any other place besides Nalanda that Vicky has singled out for me to experience all this!!!

Neil Laventure, London, UK

Goa Yoga Retreat, January 2024

I joined Vicky’s Living Big Yoga Retreat at the NALANDA resort Goa in January 2024 and had the most amazing time. We had a really fun group and the sessions were the perfect mix of active, dynamic poses, restorative yoga, journaling and sharing. Vicky is the best yoga teacher I have ever had - her attention to detail, enthusiasm and lightness of touch are just perfect. Her teaching covers a very broad range of physical and emotional aspects, and she is extremely knowledgeable about yoga and Ayurveda, amongst many other things. She created a very open, safe and friendly environment and I learned a huge amount which I have taken back with me and am now incorporating into everyday life. We had so many laughs and the hotel and facilities were excellent. I can highly recommend joining her yoga retreats, whether you are completely new to yoga or highly experienced!


How Do I get to Tao’s

For getting to Tao’s you first need to get to the Island of Paros.

This can be done through Athens or in the summertime,

through the neighboring islands of Mykonos and Santorini.

Book Now

  • Deposit for Paros Retreat

    The rest of the amount will be paid upon arrival

    Sale ended



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Would you love to know more about how I can help you change your life with yoga? Book a free 30-minute clarity call with me, in which I can answer your questions and explain more about the retreat.

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