Available Online 24/7
|Vicky's Online Studio
Backbends: Myths, Benefits, and Secrets to a healthy practice
A 9 lessons Digital Course of the Why and How of Practicing and Teaching Backbends. Know what to learn and unlearn about backbends so that you can practice them or teach them in a healthy, safe and intelligent way.
When & Where
Available Online 24/7
Vicky's Online Studio
Everything You Need to Know
The more we age, the more we need to do backbends, but it doesn’t mean it has to be deep advanced poses. In this course, we will learn how to practice and teach backends in a safe & intelligent way based on anatomy & kinesiology.
Themes covered in 9 Lessons:
- Find your natural curves
- Why Backbends are important?
- Spine- Myth & Science
- How do we respond to our back pain and what is the solution to backbends?
- Asana practice is about getting out of the way.
- It is all about the pelvis
- Scapula & The Shoulder
- The Secret of Sequencing
- Restorative backbends
“The best and most beautiful things in the world cannot be seen or even heard, but must be felt with the heart.”
- Hellen Keller
All sessions are recorded and yours to keep!
Purchase this course during May 2022 and receive a free 60 min online private session with Vicky Tomsky.
Important to Know: The course is in Hebrew.