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Backbends: Myths, Benefits, and Secrets to a healthy practice

Available Online 24/7

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Vicky's Online Studio

A 9 lessons Digital Course of the Why and How of Practicing and Teaching Backbends. Know what to learn and unlearn about backbends so that you can practice them or teach them in a healthy, safe and intelligent way.

Backbends: Myths, Benefits, and Secrets to a healthy practice
Backbends: Myths, Benefits, and Secrets to a healthy practice

When & Where

Available Online 24/7

Vicky's Online Studio

Everything You Need to Know

The more we age, the more we need to do backbends, but it doesn’t mean it has to be deep advanced poses. In this course, we will learn how to practice and teach backends in a safe & intelligent way based on anatomy & kinesiology.

SPECIAL PRICE of €129.00

Themes covered in 9 Lessons:

  • Find your natural curves

  • Why Backbends are important?

  • Spine- Myth & Science

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