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Backbends: Myths, Benefits, and Secrets to a healthy practice
Available Online 24/7
|Vicky's Online Studio
A 9 lessons Digital Course of the Why and How of Practicing and Teaching Backbends. Know what to learn and unlearn about backbends so that you can practice them or teach them in a healthy, safe and intelligent way.
When & Where
Available Online 24/7
Vicky's Online Studio
Everything You Need to Know
The more we age, the more we need to do backbends, but it doesn’t mean it has to be deep advanced poses. In this course, we will learn how to practice and teach backends in a safe & intelligent way based on anatomy & kinesiology.
Themes covered in 9 Lessons:
Find your natural curves
Why Backbends are important?
Spine- Myth & Science
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