Breathe! Yoga & Wim Hof Workshop with Vicky Tomsky and Zhenia Cool
Sat, Oct 29
|Herzliya
In times of great uncertainty and extremely fast pace world, choosing a holistic approach to mental health, wellbeing and performance is the optimal way for a balanced and happy longevity.
When & Where
Oct 29, 2022, 10:00 AM – 2:30 PM
Herzliya, HaRav Kook St 59, Herzliya, 4650302, Israel
Everything You Need to Know
Breathe! Yoga & Wim Hof Workshop with Vicky Tomsky and Zhenia Kulyavtsev A.K.A Zhenia.Cool
This workshop is about:
*Gaining awareness on how to become a receptive vessel for the breath rather than relying on the mind alone to control your inhalations and exhalations.
*Practicing Poses to allow your ribs, spine, and lungs to move with ease
*Learning Techniques that teach you to be with the energy and sensation of breath
*Understanding how merging your breath and consciousness can be a tool for self-discovery.