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Breathe! Yoga & Wim Hof Workshop with Vicky Tomsky and Zhenia Cool

Sat, Oct 29

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Herzliya

In times of great uncertainty and extremely fast pace world, choosing a holistic approach to mental health, wellbeing and performance is the optimal way for a balanced and happy longevity.

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Breathe! Yoga & Wim Hof Workshop with Vicky Tomsky and Zhenia Cool
Breathe! Yoga & Wim Hof Workshop with Vicky Tomsky and Zhenia Cool

When & Where

Oct 29, 2022, 10:00 AM – 2:30 PM

Herzliya, HaRav Kook St 59, Herzliya, 4650302, Israel

Everything You Need to Know

Breathe! Yoga & Wim Hof Workshop with Vicky Tomsky and Zhenia Kulyavtsev A.K.A Zhenia.Cool

This workshop is about:

*Gaining awareness on how to become a receptive vessel for the breath rather than relying on the mind alone to control your inhalations and exhalations.

*Practicing Poses to allow your ribs, spine, and lungs to move with ease

*Learning Techniques that teach you to be with the energy and sensation of breath

*Understanding how merging your breath and consciousness can be a tool for self-discovery.

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