'Sacred Pause' – A Yoga Retreat
in Sri Lanka with Vicky Tomsky
This retreat is a portal—a rare stillness between life's chapters where you're invited to pause, breathe deeply, and reconnect with the clarity, purpose, passion, and inspiration that are already within you, waiting to rise.
Why This Retreat?
Sacred Pause Retreat—a gentle invitation to slow down, breathe deeply, and return to yourself in a place of spaciousness and rest. Nestled in the lush beauty of Sri Lanka, this 10-day retreat is designed to help you recalibrate, recharge, and remember who you truly are—without distractions, without pressure, without responsibilities.
What Happens on Retreat?
When we gather together, we apprentice ourselves to deeper ways of being. Witnessing different perspectives invites honest reappraisal of our assumptions and opens us beyond the black-and-white of habitual thinking. It's in this shared presence that the deeper heart of yoga reveals itself.
On retreat, we create time and space—for spaciousness. We encourage slow living—doing less, resting more—so that stillness can find you. When you have the right environment, your nervous system restores, and your body, mind find joy.
Your Daily Rhythm
Mornings begin with breath-led movement and somatic strength, guiding your body to open and soften.
Afternoons offer restorative yoga, pranayama, meditation, and transformational workshops, including hypnotherapy sessions designed to clear mental clutter and support deep inner change.
You'll have ample time to swim in the warm ocean, walk barefoot, nap, explore—or simply be. Meals are fresh and nourishing, offering moments of connection while always honoring your need for solitude.
Sample Daily Schedule
8:00–10:00 – Morning Yoga (Active Flow)
10:00–11:00 – Nourishing Breakfast
12:00–17:00 – Free Time (swim, nap, explore)
17:00–19:00 – Transformation Sessions / Restorative Yoga / Workshops
19:00 – Dinner Under the Stars
One afternoon is left open for a group excursion.
What's Included
-
Morning & afternoon sessions with Vicky
-
9 nights at a stunning beachfront resort
-
9 delicious dinners & 9 nourishing breakfasts
-
A guided cultural excursion
-
A breathtaking sea-view yoga shala
-
Yoga mats, blankets, and props
-
A special retreat gift
Excluded
-
Flights
-
Airport Transfers
-
Visa to Sri Lanka
Is This Retreat for You?
Do you feel like a train that never stops—always doing, always thinking?
Afraid to rest in case life falls apart?
This is your invitation to step off the treadmill.
To listen.
To breathe.
To remember YOU!
You'll return home deeply rested, but more than that—resilient, inspired, and connected to what matters.
Retreat Investment
Book early and save with our Early Bird rates valid until December 31, 2025
A non-refundable deposit of €500 is required to secure your spot.
The remaining balance is paid in two instalments:
-
€500 due 90 days before retreat start
-
Remaining balance upon arrival
Investment
-
Single Standard Room: €2,250 Early Bird / €2,400 Late Bird
-
Double Standard Shared Room: €1,850 Early Bird / €2,000 Late Bird
Secure your spot now and step into a life-changing experience.
Let's Talk
Have questions? Want to make sure this is the right retreat for you?
Please email me at: vicktomsky@gmail.com
Yoga is the doorway that brings us together, but the true magic of retreat happens beyond the mat.
More Details Coming Soon
The exact location is still a secret, but trust me—it will be stunning.
Our Testimonials
Connect
Daily Program
07:00-08:00
Sunrise Meditation Walk (Optional)
08:00-10:00
Active Asana Practice with Vicky Tomsky
10:00-11:00
Breakfast/Brunch
11:00-17:00
Free Time to swim, rest, explore or relax
17:00-19:00
Restorative Yoga / Workshops / Transformation Sessions
19:00-20:00
Dinner
20:00-21:00
Various Sessions with Local Teachers (Optional)
21:00
Enjoy the night