It's All About The Pelvis

This workshop is inspired by the teachings of Judith Hanson Lasater.

The pelvis is at the center of the body. It is also at the center of our movements, on and off the yoga mat. 

However, asana is often taught with more of a focus on the spinal column or peripheral joints, like knees and shoulders. 

But when we learn to move from the pelvis, everything changes.   In this three-hour in-person workshop, we will focus on the pelvis, its anatomy and energetic importance to our lives through lecture and practice. 

We will study the part the pelvis plays in creating yoga poses, including standing poses, backbends, forward bends, twists and inversions. 

We will question with an open mind and heart some of the assumptions we make about the pelvis, and how we as teachers can open to a new way of seeing the pelvis and its potential in asana.   We…