This workshop is inspired by the teachings of Judith Hanson Lasater.

The pelvis is at the center of the body. It is also at the center of our movements, on and off the yoga mat. 

However, asana is often taught with more of a focus on the spinal column or peripheral joints, like knees and shoulders. 

But when we learn to move from the pelvis, everything changes.   In this three-hour in-person workshop, we will focus on the pelvis, its anatomy and energetic importance to our lives through lecture and practice. 

We will study the part the pelvis plays in creating yoga poses, including standing poses, backbends, forward bends, twists and inversions. 

We will question with an open mind and heart some of the assumptions we make about the pelvis, and how we as teachers can open to a new way of seeing the pelvis and its potential in asana.   We will also explore the dance called “walking”, and the understanding that Eastern and Western cultures teach people to walk differently. 

We will also explore what physical and emotional consequences are associated with the way we walk.

The asana is not the yoga.

Yoga is the residue that it leaves in your nervous system.

Yoga shifts our experience in our words.

This workshop is about raising the understanding and creating awareness for your individual yoga journey. 

To give you the tools to self-assess your pain and healing. 

When we practice slowly with intention, we are more attentive to the feedback coming from our bodies.

'The asana is not the yoga.

Yoga is the residue that it leaves in your nervous system.

Yoga shifts our experience in our words.'

Judith Hanson Lasater

We will enjoy a led practice, discussions, and questions. 

All levels are welcome.

Investment: 299 INS

This workshop is limited to 13 spots.

To register email Vicky at :

vicktomsky@gmail.com

What other people share about Yoga Workshops with Vicky:

Hi Vicky mou !! I keep on maintaining a state of self care and loving my self! Second day without any form of stress!!! 

I am feeling much more relaxed and calm! As I told you it was a surprise for me that the workshop was not exhausting!! 

It was a beautiful and deep dive to our emotions . 

Thank you with all my heart ! Please  the recipe of the delicious  tea!!

Anthoula

Vicky thank you for your positive energy and all the tips that I’ll try to keep in my mind every single day! 

Today I started my day with some natural light as well… Still working on the unitasking though !

Nadia

Hi Viki mou ,

The workshop was interesting and relaxing,  yes therapeutic style relaxing.

Every day I make a choice,  and today I choose to get out after waking up and observe some sun light.

Thanks you and thanks to all the other participants that made the work shop special and warm .

Ziv

Thank you Vicky for this practical and new information. I’ve never had a workshop like this before!

I knew that yoga touches every aspect of life, health and mind and body, but I didn’t know to what extent.

And thanks to the group for welcoming new guests

Adi

Vicky mou a huge hug to thank you for your energy and inspiration. Just to know I didn’t drink any coffee today! 

Not even one sip! Didn’t need it…

Demie

Vicky,thank you for this very interesting morning we spent together.(I have already ordered the book-).filia.καληνυχτα.

Elen

A big thank you also Vicky mou from my side. Also for me was very inspiring, relaxing and positive experience. I hope we repeat it! Have a nice weekend!

Ranya

Thank you Vicky mas (our Vicky). It was very relaxing, I slept deeply for 3 hours in the afternoon.  

I learned, I thought and I discovered many things. 

I was telling my daughter about our workshop and she will come to yoga when she finishes the exams. 

Nenna

Thank you for this Gift,

Anna