We all know that a long time sitting without breaks (‘’Driving the Desk’’) in a bad posture creates physical imbalances, back pain, bad mood, poor focus, and even injuries. What many people don't know is that a collapsed posture for long periods affects also our digestion, fertility, migraines, sleep, breathing capacity, and pelvic floor prolapse.

By changing the way we sit and mastering its art wherever we go (on the airplane, waiting at doctor's appointments, studying, watching T.V., and more) we can transform our lives in and outside our workspace.

Workshop description:

In this workshop, you will learn the importance of maintaining good posture and healthy sitting habits to enhance overall well-being. The workshop will cover ergonomic principles, practical exercises, and lifestyle adjustments to promote a comfortable and supportive sitting environment.

By the end of the workshop, you will have gained practical knowledge and skills to change your sitting habits, promoting better posture, increased comfort, and overall well-being in both work and daily life.

Workshop Outline:

1. Introduction to Ergonomics

· Definition of ergonomics and its relevance to sitting

· Understanding the impact of prolonged sitting on health

· Introduction to the concept of neutral body positioning

2. Posture Awareness and Alignment

· Identifying good and bad sitting postures

· Practical tips for maintaining a neutral spine

· Recognizing signs of discomfort and addressing them proactively

3. Body Mechanics:

· Educate participants on the natural alignment of the spine and how sitting affects it.

· Provide tips on how to maintain a neutral spine while sitting.

4. Active Sitting Techniques

· Incorporating micro-movements and stretches into the daily routine

· Desk exercises to promote flexibility and reduce muscle tension

· Importance of regular breaks and movement throughout the day

5. Mindful Sitting Practices

· Introduction to mindfulness techniques for stress reduction

· Breathing exercises to enhance focus and relaxation

· The connection between mental well-being and physical posture

6. Q&A and Discussion

· Addressing common concerns and questions

· Sharing personal experiences and tips

· Encouraging a supportive community for healthy sitting habits

7. Creating a Personalized Action Plan

· Participants outline specific changes they will implement

· Setting realistic goals for improving sitting habits

· Encouraging accountability and ongoing self-assessment

· Explore the connection between mental well-being and physical posture.

Statistics

Key Sedentary Lifestyle Statistics and Facts 2023 How long the average person sits per day – 12 Hours Since 1950 sedentary jobs have increased by 83% Those who are inactive and sit for long periods have a 147% higher risk of suffering a heart attack and stroke Less than 20% of jobs in the U.S. are physically active, a decrease of 50% since 1960 Read more at: https://thrivemyway.com/sitting-statistics/

Sitting and Health Statistics and Facts 2023  A sedentary lifestyle is the 4th leading risk factor for global mortality Physical inactivity claims the lives of about 3.2 million deaths a year. (This will probably see a large spike due to lockdowns and the increase in remote working due to COVID – 19) Your metabolism is inhibited by remaining just 20 minutes in a fixed position. Sedentary individuals who were sick with COVID-19 were 20% more likely to be hospitalized, 10% more likely to need intensive care, and 32% more likely to die than infected people who were more physically active. Read more at: https://thrivemyway.com/sitting-statistics/