Mastering the Art of Healthy Sitting with Vicky Tomsky

We all know that a long time sitting without breaks (‘’Driving the Desk’’) in a bad posture creates physical imbalances, back pain, bad mood, poor focus, and even injuries. What many people don't know is that a collapsed posture for long periods affects also our digestion, fertility, migraines, sleep, breathing capacity, and pelvic floor prolapse.

By changing the way we sit and mastering its art wherever we go (on the airplane, waiting at doctor's appointments, studying, watching T.V., and more) we can transform our lives in and outside our workspace.

Workshop description:

In this workshop, you will learn the importance of maintaining good posture and healthy sitting habits to enhance overall well-being. The workshop will cover ergonomic principles, practical exercises, and lifestyle adjustments to promote a comfortable and supportive sitting environment.

By the end of the workshop, you will have gained practical knowledge and skills to change your sitting habits,…