Restorative Yoga Teacher Training Course in Goa, India- Level 1 with Vicky Tomsky 18/01-27/01, 2024
Thu, Jan 18
|Mandrem
In a Restorative Yoga Teacher Training you learn powerful tools to downregulate your exhausted nervous system and soothe your mental, emotional and physical health.
When & Where
Jan 18, 2024, 4:00 PM – Jan 27, 2024, 12:00 PM
Mandrem, Mandrem, Goa 403519, India
Everything You Need to Know
Experience a shift in mindset, empowering you to reapproach well-being from a more effective viewpoint that can change lives profoundly.
Life encourages us to be productive and always exist in our hyper state of 'doing', yet we often forget our natural state of 'being'.
Multitasking may be a key goal in Western society, yet it often drives us to be overworked and sleep-deprived, reducing our ability to maintain a harmonious lifestyle of health and joy. This is where restorative yoga comes in, to do its magic as a profound therapeutic practice that cares for our physical, mental, and emotional healing.
In restorative yoga, deep relaxation is achieved by holding a small selection of poses for an extended 10-20 minutes each during one yoga class. When practiced consistently, Restorative Yoga Practice can continuously boost the body's ability to work internally on physiological and spiritual well-being.
Practicing restorative yoga gives your body…