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Mon, Nov 25

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Athens

Restorative Yoga Teacher Training Level 1 with Vicky Tomsky

Restorative yoga is the use of props to support the body in positions of comfort and ease to facilitate relaxation and health.

Restorative Yoga Teacher Training Level 1 with Vicky Tomsky
Restorative Yoga Teacher Training Level 1 with Vicky Tomsky

When & Where

Nov 25, 2024, 10:00 AM – Nov 29, 2024, 2:00 PM

Athens

Everything You Need to Know

This training, RYTTC, will guide those who want to deepen their knowledge and   teaching skills in restorative yoga teaching. It is geared toward experienced   practitioners and yoga professionals and has an eye toward standards that   support the forward growth of yoga as a profession. The training focuses on a   student-centered approach to Restorative Yoga.

Restorative yoga is the use of props to support   the body in positions of comfort and ease to facilitate relaxation and   health.

In this way, we use the inborn systems of the   body to activate the parasympathetic nervous system. This system is   responsible for digestion, elimination, fertility, immunity, hormone   regulation, and so much more.  In  our fast-paced smart phone-addled lives we have forgotten how to honor the   body’s natural rhythms and requirements for rest.

Judith Hanson Lasater

Chronic  stress contributes to heart disease, hormone disruption, infertility,   premenstrual symptoms, digestive disorders, emotional instability, anxiety,  depression, insomnia and more. Restorative yoga is a powerful tool to decrease stress by activating the   parasympathetic nervous system.

You can expect a depth of experience that will give you the confidence to pursue a  specialization in Restorative Yoga. You will be provided support from Vicky Tomsky who is knowledgeable and recognized for her expertise.  All practitioners can expect support from Vicky Tomsky in meeting the course requirements.

This Restorative Yoga Teacher Training will also have a significant focus on yoga   philosophy, non-violent communication, student-teacher relationships, touch,  ethics, and use of yoga props.

Restorative Yoga - A Beginner’s Guide to Teaching and Self-Practice The intention of this 5 days in-person RYTTC is to introduce the practice of relaxation and deep rest for health and vitality (physical, emotional and   mental). This training offers a step-by-step guide to understanding and   practising restorative yoga, a great start to integrating relaxation and rest   into one's home practice. You will leave the course equipped to lead restorative classes or integrate   restorative yoga into group classes.

In this Level 1 workshop,  you will learn the art and skill of teaching Restorative yoga.

Topics covered include:

·        Physiology of relaxation

·        Physical, emotional,   spiritual aspects of Restorative yoga

·        Special poses for   menstruation, pregnancy, and menopause

·        How to sequence and teach   a Restorative yoga class

What is the structure of  this course?

This course blends live  sessions in Greece and self-reading material.

The live classes contain a mix of lecture, demonstration, partner work, and Q&A with Vicky.

All live sessions will take place in Greece.

Learn to rest deeply.

Engage in self-inquiry, short assignments, and opportunities to resolve your  practice queries with Vicky Tomsky.

The Brain Science: Restorative yoga reduces hyperactivity in the frontal cortex and helps us to regulate interoceptive awareness. When we practice, our brain waves change, shifting from Beta (active state) through Alpha (meditative state) into the deeper Theta (dream state) and Delta (sleep state). More than just rest, Restorative practices promote physical, emotional, and psychological healing.

Book Now

  • Early Registration

    Sale ends: Jun 30, 2:00 PM
    €699.00
  • Late Registration

    €799.00
    +€19.98 service fee
    Goes on sale: Jul 01, 9:00 PM

Total

€0.00

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Would you love to know more about how I can help you change your life with yoga? Book a free 30-minute clarity call with me, in which I can answer your questions and explain more about the retreat.

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