Sthira Sukham Asanam - Yoga Workshop with Vicky Tomsky

Sthira Sukham Asanam, Sutra 2.46 , The Yoga Sutras of Patañjali

Finding ease and stability in our practice sounds like an ideal reality, but how do we achieve time after time? Moreover, how can we invite this stability and ease into our lives, off the yoga mat?

Isn't that the deep purpose of why we are drawn to yoga from the first place: to live a life with less pain, with less frustration, and with more joy, lightness, simplicity, leading a healthy and balanced lifestyle?

But many of us struggle to find comfort and balance when we face challenges in our practice. And certainly, when difficult times meet us in our lives.

It is precisely for this purpose that we will gather in our yoga workshop, in the beautiful space of Sattva Yoga, and experience on our bodies through movement, breathing techniques and quiet sitting how to invite the easiness,…