The Power of Relaxation and Wisdom of Ayurveda for Balanced Living with Vicky Tomsky
Sat, Sep 28
|Frascati
The shift from external to internal focus is not just the key to health (physical, emotional, mental, and spiritual) but it is also the key to un-complicating our lives.
When & Where
Sep 28, 2024, 9:00 AM – Sep 29, 2024, 1:00 PM
Frascati, Via di Colle Pizzuto, 81e, 00044 Frascati RM, Italy
Everything You Need to Know
Restorative yoga is about allowing yourself to do less, slowing down, and resting with your eyes closed.
Restorative Yoga is about down-regulating your nervous system, rushing nowhere. It is like a sweet vacation, without the stress of traveling.
Slowing down is about creating space in your day and in your heart.
Restorative yoga helps us tune in to our interoception, which is the ability to be aware of internal, often subtle, sensations in the body (ex: heart rate and temperature) and emotions. Studies have shown that people who struggle with interoception find it difficult to regulate their emotions, so it’s a skill worth learning.
Ayurveda is Yoga’s sister (: they complement & support each other.
Both traditions were born in India, thousands of years ago.