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Sometimes we need to disappear

From time to time, we need to disappear.

We need to step back from our daily lives so that we can rediscover ourselves.

To leave the masks of life we wear every day and become authentic, playful, childish, raw & creative.


Often, we need to leave the ordinary behind to be reminded that it is in fact, the extraordinary. We need to get away from our loved ones to be passionate & grateful about everything we usually take for granted.



When we disconnect from our hectic, exhausted, overachieving life, we fall in love with being alive and being ourselves. Maybe again, maybe for the first time (:


It is when we make space for self-care, we become reflective, fun, and present.

In the pause from everything, we can find the courage to live the life we dream about.

I can tell you a lot about our 5 days in Lefkada, but you will need to feel it yourself in September.


All I can say now is that we didn’t stop laughing while creating friendships for life.

This is why I love my job so much. The human connection is everything.

There are still spots available for our next retreat: ‘’Unlock the Gifts of Yoga’’

6-10/09, Lefkada, Greece

During this time in Lefkada, I will be also offering a Restorative Yoga Teacher Training Course in Greece - Level 1 September 6-11


For both events, Early Bird Discount is available until the end of July.

By joining this month, you get a 100 euro discount and one free 60min massage in Lefkada. How amazing is that?

Today I am sending you two videos I made for you and now they are available on YouTube:

1. Jal Neti is a technique that was used by Yogis to stay disease-free. The most important thing about Jal Neti is that after doing it you can breathe well during any yoga practice without any interruption





2. A 10 min Yoga Flow for your Summer vacation.

It is better to move your body every day for 10 min than once or twice a week for one hour. Consistency builds habits so you don't have to argue with yourself or convince yourself to do your practice routine. Remember that motivation comes with action.



If you like the content, please subscribe to my youtube channel.

Your support means a lot to me.


A book that I am reading and enjoying: Excellent Advice for Living, by Kevin Kelly


A quote for you today:

Keep showing up.
99% of success is just showing up.
In fact,.most success us just persistence
Kevin Kelly

P.S. You're welcome to send this email to friends who you think may benefit from this.



This is where we will be staying in Lefkada this September:


This November, I will be teaching a Restorative Yoga Teacher Training in Tel Aviv at Ella Yoga Sarona.
Join us for a restorative revolution and learn to teach restorative yoga.

Dates: 23-27/11
Location: Ella Yoga Sarona Tel Aviv
Level: suitable for yoga teachers who have completed a 200HR certificate, dedicated yoga practitioners, and body therapists.
For more details you can email at me: vicktomsky@gmail.com

Affiliates I am working with:

https://www.vickytomskyoga.com/collaborations

Most days I post on my Instagram page, please follow there to connect.


Reply here with any questions or requests, I am listening:

vicktomsky@gmail.com


Yours in Yoga,

Vicky

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