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Moving towards a new thing

Since I remember, I love learning. It could be a hobby, a new language, living in a new place, or acquiring a new career.

To me, new habits spice up life.

Recently, without a special intention, I started to practice ice bath exposures. It all began about a month ago during our mutual workshop with Ghenia in Israel and slowly it became a thing I am giving it a try and I admit, I kind of love it, especially the post effect (:

I am now in a stage where I think I am ready to do it on my own, in the privacy of my bath tab. There is something very powerful & exhilarating post-cold water exposure and there are obviously many benefits you can enjoy from like:

  • Improves blood circulation

  • Reduces inflammation

  • Leads to weight loss

  • Lessens muscle aches

  • Reduces stress

  • Boosts the immune system

  • Prevents (and improves) mental health conditions such as depression

  • Nourishes skin and hair

  • Enhances fertility

  • One of the best benefits of cold water therapy: Improves lymphatic movement

  • Cold exposure helps to improve sleep

  • Cold immersion improves the psyche

And the list goes on…

This is a video from my yesterday’s third ice bath attempt (the first minute is the hardest, then it becomes more tolerant to the nervous system)

Remind your younger self today: ''You are safe, you are loved, you are enough"

I call it, moving towards something you wish for yourself. It could be an exercise, learning to play a musical instrument, moving in together with someone, or starting small habits in your daily routine.

The main thing to remember is that you are moving towards it, step by step, day by day. No judgments, no slogans like ‘’no pain, no gain’’, just small victories like stepping on your yoga mat every day for 20 min or drinking less coffee (:

Whatever it is, make it your silent change for the new year.

We are offering you to start your 2023 on a beautiful beach in Goa where you can take the time to reflect on your life, remembering who you are and what you are dreaming about. Join us for Sankalpa Wellness Retreat, India, December 9th -18th.

I hope you can make it. And if not, these are the places where we can meet in 2023:

February 11-18

Shaharut, Israel, April 27-30

Nothing is Missing, Yoga & Travel Retreat, Kea Island, Greece

And finally a teacher training course I have been waiting to offer you for some time and now it is happening in Greece, in September 2023:

Most days I post on my Instagram page, please follow there to connect.

Thank you for being here.

Reply here with any questions or requests, I am listening:

What if you meant to be exactly as you are at this moment?

Yours in Yoga,



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