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One Empty Folder

I love listening to podcasts!!! Whenever I have a chance, I listen. While doing the dishes or cooking or driving sometimes, I listen. A few days ago, I was listening to the ‘Joe Rogan Experience' podcast with Dr. Gabor Mate. They were discussing psychedelic medicine and its effects. Joe shared that for him, psychedelic experience can expose us to a new level of self-realization and deep understanding of ourselves and the world we are living in.

Then Joe said something that really resonated with me:

‘’The psechedelic experience leaves you with an empty 'folder' and it is up to you with what materials you will fill it up’’.

I realized that this is how Yoga makes me feel every time I step on my yoga mat or when I sit on my meditation cushion. My days are full of so much input and doing, its like my brain is a huge computer that never stops operating. But, every single time I finish my yoga practice, I feel like I was able to empty my ''folder’’ & to recharge myself. The feeling of emptiness and fullness arises at the same time, in a very positive, pleasant, and refreshing way.

What can you do on daily basis to empty your ‘’folder’’ and recharge your batteries?

How can you make more time to notice your breath, your feelings, and your body fullness?

Remember that self-care is a privilege, it is the most important gift you can give yourself and your loved ones.

I have new in-person classes in Athens, both in the center and in Marousi area.

If you visit Athens, please email me at to join me (:

Today's video is about pain free neck, may it be of service to you:

Here are the last workshops and events for this year:

I hope you can join one of these.

Looking forward to teaching in-person in Israel and Jordan soon.

It is about Yoga and Immunity and how we can integrate healthy habits into our daily living. All levels are welcome!

Methamorphosis Desert Retreat is taking place in Jordan, November 3-6.

And lastly, we are celebrating the end of the 2022 year and welcoming 2023 in a charming resort in Goa where we will spend 10 days: Sanklapa Wellness Retreat- Goa, India, 8-19 December.

Most of the days I post on my Instagram page, please follow there to connect.

Thank you for being here.

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours"
Swedish Proverb

Yours in Yoga



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