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Updated: Feb 15

What is your why?

What makes you jump out of bed every morning?

What makes your heart sparkle on rainy cold days?

Is there any WHY for you?

YouTube Video: Teach yourslef to parctice a balanced & aligned headstand


As part of my professional exploration, I decided to sit down and write my ‘Why’. The purpose of this exercise, created by Simon Sinek, is to create more clarity for why I do what I do in life.


Would I do it even if I am not getting paid for it? Would I do it when I am retired?

Our WHY drives us. It is the reason why we are here, but many times we don’t know or don’t understand our WHYs.

Simon Sinek suggests that one of the things to help you find out your WHY is to ask 3 very close people to you (not your family members or spouses) to give you one good reason why they are friends with you. It will take them a while to get to the real thing, but it is when they tell you how they feel when they are around will help you to build your WHY.


I just asked my two best friends, and I am waiting to hear what they say (:

For me, my strong WHY is to inspire people to find their purpose, sparkle, & live bigger lives. To help others to live with no physical pain and to know how to deal with emotional pain.

This is why I am still so passionate about Yoga practice, especially the meditation part of it, Ayurveda science, and motivational tools to help others do the inside job. This is what makes me jump out of my bed on cold & dark mornings.


I have always taught yoga by sharing my own life experiences. Maybe at first, it was more by the book, but it is no longer like that. I love sharing with you what inspires my heart & soul. I will follow this path without a doubt as long as it serves my needs and propels my dreams. My WHY is my belief in authentic relationships and I am not compromising anymore!


YouTube Video: Step by Step to understand & practice Nauli Kriya

Please share with me your WHY and if you know me personally please share with me why you came to study with me or why we are friends and how our relationships make you feel. It will help me so much to make my WHY even stronger.

Here are ways to connect:

I hope to see you at least in one of them (:

March 11-15, 2024

Athens, Greece

Early Bird registration runs until February 10th. And for you, my dear readers, there is a special offer:


Paros Island Yoga Vacation The Ebbs and Flows of Life, Yoga Retreat

10 July – 14 July 2024

Tao’s Center, Paros, Greece

Register by the end of February and receive:

1.    One private online session with me. It could be Yoga or Ayurveda-related

2.    An additional 100 euros discount!

April 8-12, 2024

Tel Aviv, Israel

For more details, please email me back at

Mastering the Art of Healthy Sitting Is available in person or online and it is designed for companies and individuals.

To schedule your workshop email me at:

If you like reading this, it would mean the world to me if you shared it with a friend. You can simply forward this email to anyone who might benefit from a little Yoga in his/her life.

“The pilgrim's journey, unlike a traveler’s, never ends; it only deepens. All our life is a pilgrimage.”



If you know me enough, you know already that I love recommending only the things I try myself. Whether it is clothes, or yoga props I love sharing them with you especially if I enjoy their quality and the humans behind these brands.

This week please enjoy a special offer from Inhale Exhale - the offer ends on Feb 17th.

This is your link:

If no one told you this today, I want you to know that you are enough and you are meant for great things.

I believe in You!


Affiliates I am working with (I recommend only products that I use myself )

Most days I post on my Instagram page, please follow there to connect.

For more inspirational ideas for your practice, please visit my YouTube channel.


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