Today I started listening to a new podcast that I found very helpful in understanding trauma, and the healing journey.
Please listen here:
photo taken by Biran from our last workshop in Tel Aviv in AprilWe live in very strange and painful times and I find Yoga vital for our well-being more than ever. The situation in Israel is unprecedented, and my mission here is to keep supporting you and our community with self-care tools.
Yoga is a not self-destructive tool and it offers us many ways to suffer and find ways to take care of our well-being. This is why I called our Zoom meetings: Yoga as a First Aid Kit
These are free Zoom classes I am offering these days and they are in Hebrew.
You can join our next session this coming Saturday at 10.30. This is your link to join:
Yoga as an Anchor:
Meeting ID: 879 7365 8391
Passcode: 557867
Please join us to find an anchor through yogic movement and stillness, to help us build grounding, and mood-boosting, clear the mind, and invite compassion.
Being surrounded by like-minded people, even on Zoom (:, helps to develop resilience, courage and embrace hope, and most importantly feel part of a community!
I hope to see you there but don’t worry if you can’t make it live, there will be a recording! Just email me back here to receive it.
And this is your recording from our class on Saturday: Yoga as a First Aid Kit
Password: sb.e10m?
This week I shared a few videos for better breathing and yoga for anxiety, please watch them here:
Breathing Technique for reducing stress:
Yoga for Anxiety (in Hebrew):
Simple yoga poses for better Breathing
If you find this content inspiring and helpful, please don't forget to sign up for my YouTube channel. Your support means a lot to me.
Unfortunately, my workshops in Israel are postponed for now and I will announce new dates very soon. I miss you all!!
This is your quote for today:
‘’Hard times are opportunities to give yourself proof that ‘even this’ couldn’t stop you.’’
Alex Hormozi
Sending you love across the skies,
Vicky
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Reply here with any questions or requests, I am listening:
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