Jun 22, 20232 min read

Trust Your Gut, It is Your Second Brain.

Trusting the process could be so hard on some days.

I can tell you from my experience that many times I lose faith.

I lose the confidence that I can do it, I don’t believe I am worthy and I start with self-judgment and self-pity. It can be very discouraging & frustrating.

When this happens, I remind myself that there is something bigger for me out there. There must be. Because when you put in the work, and the passion, you keep going, even when in doubt, amazing things will happen.

Because giving up is not an option!!!

Trust the process instead.

Many times, when confused, or overwhelmed, go with your gut feeling, your intuition.

Did you know that your gut has the same neurons as in the brain?

Scientists call this little brain the enteric nervous system (ENS). And it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from the esophagus to the rectum.

So now that it is scientifically proven, you can go ahead and trust your gut!

Trust your wisdom!

Trust yourself!

And on gloomy days, boost your energy with a playlist you like, some movement, meet your besti, listen to inspirational podcasts, read a good book, and don’t forget to rest!

Here is your Dad Bug Video!

It is a short and practical exercise that you can do everywhere, no props are needed (: to tap into your deep core and reconnect to your gut feeling. For a long time, I suffered from back and sacroiliac pain and I had (still have but minor) a diastasis recti. And this exercise is my favorite one for strengthening the core with minimum time and without any fancy gear.