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You are not broken. You just need refuge.

We were driving in the car with our three kids. It was a weekend after 2 weeks of the Christmas Holidays. Both Alon and I were exhausted and really longing for a quiet time where it is just the two of us.

The kids were being kids, loud and fighting about other nonsense like who will be sitting in the middle. Alon and I were glancing at each other with half of a smile, half despair (:

I was checking my emails and there it was: a reminder to register for ‘’Taking Refuge’’, an online course with my favorite teacher, Judith Hanson Lasater, and her daughter Lizzie Lasater.

I looked at Alon and I said:

‘’I know this course is a bit more than I planned to spend, and I know it means I will be needing to be home on Sundays evening to study. BUT!! I feel I really need this! I want to keep investing in my emotional, psychological and mental state. I want to get inspired, motivated and be reminded that I am more than a Mom.’’

I signed up immediately and I felt relieved!

As my teacher, Judith, says:
‘’You are not broken. You just need refuge.’’

This is my way of finding refuge: self-studies, traveling, and practicing on my yoga mat. Anything that feeds my soul, mind, and body.

Another way I find refuge is when I am teaching. This is where I am deeply and truly connected to the present moment I don’t have any anxiety about the future or longing for the past.

What is your refuge these days? Where and how do you find it?

Please share! And don’t forget to take care of your sweet Self!

Places, where we can meet in person this year, are:

Finding Peace - Yoga & Healing Retreat immersed in the tropics of Koh Samui with Vicky Tomsky & Adriano Hauvel, Samahita, Thailand, 18-25/02, 2023

Soil and Soul, Yoga & Culinary Retreat with Vicky Tomsky and Avital Sebag, Shaharut, Israel, 27-30/04, 2023!

Nothing is Missing, Lefkada Retreat, more details are coming up soon! 05-09/07, 2023

Join us to recommit to take better care of our mental and physical health!

‘’Refuge is not a location, it is an intention.
Refuge is not running away, but choosing what you want to move toward.
And refuge is available to you, right now, on your yoga mat.’’

Judith Hanson Lasater

P.S. Here is a short video of me practicing while my 3-year-old Ella, also known as Tazmania, trying to assist me . (: In case you need a good laugh today!

Here’s to remembering that we all deserve refuge and that it exists within us! ​ Vicky

Thank you for being here!!

Most days I post on my Instagram page, please follow there to connect.

Reply here with any questions or requests, I am listening:

Sending you love across the skies,



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