Today is the beginning of the rest of your life. This is a thought that runs through my mind since I returned from teaching a 5-day yoga...

Let me tell you a story: Many years ago, shortly after I graduated from my yoga teacher training program in Thailand, I had the vision to...

Last week I started going to pilates classes again (the last time I went was 3 years ago) and it reminded me how amazing it feels to...

Playfulness One of the good things I took from being in lockdowns during Covid 19 is to bring more playfulness into my life and...

Blink, The Power of Thinking Without Thinking I have been living in Athens, Greece, for almost 3 years. I remember when I just moved to...

What if I am meant to be exactly as I am at this moment? This is my Home Work, for the rest of my life (:,, given by my dear teacher...

Good Things Take Time is my lately daily living mantra. Most of the days I have a tendency of feeling ‘’I am not doing enough’’, ‘’I am...

The more I live, the more I question myself ‘’What is Yoga for me?’’ In the beginning, it meant mainly following my daily asana/pranayama...