My Reflections Blog

Trusting the process could be so hard on some days. I can tell you from my experience that many times I lose faith. I lose the confidence...

During my stay in London where I was assisting my teacher, Judith H. Lasater, I was listening to Mel Robbins’ podcast, the episode called...

I turned 44 on April 27th! Wait, What? How did this happen? If I didn’t know the year of my Birth Day, I would never believe that I am 44...

This Weekend we celebrated Michael’s, also known as Mishka (a Teddy bear in Russian), birthday. He turned 8. His pregnancy wasn’t planned...

‘’Happy People prioritize things that make them happy’’ I heard Mel Robbins say this yesterday in her podcast ‘’Unlock a Happier Life’’....

I just got back from our Yoga & Healing retreat in Thailand. I wish I could stay in Thailand forever: who can say no to sunny & sandy...

These past two weeks had many hardships I needed to deal with. Let's say way more than usual I have on my plate. But before I tell you...

I love listening to podcasts. It is one of those habits I acquired during our long Covid-19 lockdown days. and that I am super grateful...

This January I am indulging myself with inspirational reading & listening to podcasts about mastering your mind and creating better...

We were driving in the car with our three kids. It was a weekend after 2 weeks of the Christmas Holidays. Both Alon and I were exhausted...

While I was in India, many people commented on the photos I posted on my Instagram account saying that everything looked like heaven,...

Since I remember, I love learning. It could be a hobby, a new language, living in a new place, or acquiring a new career. To me, new...

I am writing to you after a long trip to Israel where I taught two exciting workshops and one extraordinary retreat in Wadi Rum Desert,...

I love listening to podcasts!!! Whenever I have a chance, I listen. While doing the dishes or cooking or driving sometimes, I listen. A...

This time of the year, during the Jewish Holidays, reminds me of 2 different events that left a powerful imprint on my life and my being....

The past two weeks were very intense for me and my family. I don’t sleep enough, and I worry too much. No wonder my eye started to tic...

What if, instead of fighting with what is happening to me right now, I can try to companion with it? During our wild, unorganized, family...

The photo was taken by Stas during our Evia Retreat this July Everything is possible with faith and consistent practice. I started...

Why fit in, when you can stand out?. I am writing to you after I returned home to Athens after 6 days in Israel. Prior to this trip, I...

Today is the beginning of the rest of your life. This is a thought that runs through my mind since I returned from teaching a 5-day yoga...