My Reflections Blog

While I was in India, many people commented on the photos I posted on my Instagram account saying that everything looked like heaven,...

Since I remember, I love learning. It could be a hobby, a new language, living in a new place, or acquiring a new career. To me, new...

I am writing to you after a long trip to Israel where I taught two exciting workshops and one extraordinary retreat in Wadi Rum Desert,...

I love listening to podcasts!!! Whenever I have a chance, I listen. While doing the dishes or cooking or driving sometimes, I listen. A...

This time of the year, during the Jewish Holidays, reminds me of 2 different events that left a powerful imprint on my life and my being....

The past two weeks were very intense for me and my family. I don’t sleep enough, and I worry too much. No wonder my eye started to tic...

What if, instead of fighting with what is happening to me right now, I can try to companion with it? During our wild, unorganized, family...

The photo was taken by Stas during our Evia Retreat this July Everything is possible with faith and consistent practice. I started...

Why fit in, when you can stand out?. I am writing to you after I returned home to Athens after 6 days in Israel. Prior to this trip, I...

Today is the beginning of the rest of your life. This is a thought that runs through my mind since I returned from teaching a 5-day yoga...

Let me tell you a story: Many years ago, shortly after I graduated from my yoga teacher training program in Thailand, I had the vision to...

Last week I started going to pilates classes again (the last time I went was 3 years ago) and it reminded me how amazing it feels to...

Playfulness One of the good things I took from being in lockdowns during Covid 19 is to bring more playfulness into my life and...

Blink, The Power of Thinking Without Thinking I have been living in Athens, Greece, for almost 3 years. I remember when I just moved to...

What if I am meant to be exactly as I am at this moment? This is my Home Work, for the rest of my life (:,, given by my dear teacher...

Good Things Take Time is my lately daily living mantra. Most of the days I have a tendency of feeling ‘’I am not doing enough’’, ‘’I am...

The more I live, the more I question myself ‘’What is Yoga for me?’’ In the beginning, it meant mainly following my daily asana/pranayama...