My Reflections Blog

I spent 4 days in another dimension. Last week we celebrated my husband's birthday in Barcelona. Now I am back home. being a tired Mama...

Tomorrow I will be traveling to Tel Aviv, where I spent most of my adult life. I am going to teach yoga that I love so much, to see my...

‘’There are unlimited numbers of seats in the Theatre of Happiness and there is one with your name on it. ‘’ I heard Jay Shetty saying...

Today I started listening to a new podcast that I found very helpful in understanding trauma, and the healing journey. Please listen...

Hi, dear one, Lately, I have been thinking a lot about what makes me tick. Especially when I have those small arguments with my partner,...

Yesterday I went to the movies with Danny, my oldest daughter. We saw the movie ‘’Barbie’’. It was her birthday two weeks ago, so I...

You won’t believe who I met this week. A very special friend came to visit me, all the way from Canada. Her name is Hadar and she is a...

We are on vacation for 18 days. But are we really? Greek Island hoping for 18 days. 3 Islands with 3 kids for almost 3 weeks. Sounds...

Last night, Alon and I started watching the underwater tragedy of Netflix’s ‘Deepest Breath’ by Laura McGann. I have to say, that it is a...

From time to time, we need to disappear. We need to step back from our daily lives so that we can rediscover ourselves. To leave the...

Trusting the process could be so hard on some days. I can tell you from my experience that many times I lose faith. I lose the confidence...

During my stay in London where I was assisting my teacher, Judith H. Lasater, I was listening to Mel Robbins’ podcast, the episode called...

I turned 44 on April 27th! Wait, What? How did this happen? If I didn’t know the year of my Birth Day, I would never believe that I am 44...

This Weekend we celebrated Michael’s, also known as Mishka (a Teddy bear in Russian), birthday. He turned 8. His pregnancy wasn’t planned...

‘’Happy People prioritize things that make them happy’’ I heard Mel Robbins say this yesterday in her podcast ‘’Unlock a Happier Life’’....

I just got back from our Yoga & Healing retreat in Thailand. I wish I could stay in Thailand forever: who can say no to sunny & sandy...

These past two weeks had many hardships I needed to deal with. Let's say way more than usual I have on my plate. But before I tell you...

I love listening to podcasts. It is one of those habits I acquired during our long Covid-19 lockdown days. and that I am super grateful...

This January I am indulging myself with inspirational reading & listening to podcasts about mastering your mind and creating better...

We were driving in the car with our three kids. It was a weekend after 2 weeks of the Christmas Holidays. Both Alon and I were exhausted...